Savory BBQ Bliss: Healthy Meatloaf Delight 🍖

Healthy BBQ Meatloaf Recipe

Overview:

Indulge in the hearty goodness of this Healthy BBQ Meatloaf, a savory dish that’s sure to become a family favorite. With a blend of lean ground beef, onions, and a tantalizing BBQ sauce, this meatloaf promises a burst of flavor in every bite. Whether served fresh from the oven or enjoyed cold the next day, this recipe is a wholesome choice for any occasion.

Nutrition Facts:

• Calories: 422.5
• Fat: 14.2g
  • Saturated Fat: 5.2g
• Cholesterol: 73.7mg
• Sodium: 1106.1mg
• Carbohydrates: 44.2g
  • Fiber: 5.4g
  • Sugar: 16.7g
• Protein: 30.9g

Ingredients:

• 1 1/2 lbs lean ground beef
• 1 1/2 onions, finely chopped
• 2 tsp salt
• 1/2 tsp fresh ground black pepper
• 1/2 cup tomato sauce
• 1/4 cup Worcestershire sauce
• 1 3/4 tbsp prepared mustard
• 2 tbsp vinegar
• 3 egg whites
• 3/4 cup bread crumbs
• 3 tbsp apple juice concentrate

Instructions:

1. Preheat oven: Preheat your oven to 350°F (175°C).

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2. Prepare the meat mixture: In a large mixing bowl, combine the lean ground beef, bread crumbs, egg whites, chopped onions, salt, pepper, 1 cup of tomato sauce, and 1 tablespoon of Worcestershire sauce. Mix until well combined.

3. Shape the meatloaf: Shape the meat mixture into a loaf and place it in a 7×11 inch baking dish.

4. Bake: Cover the meatloaf with aluminum foil and bake in the preheated oven for 45 minutes.

5. Remove excess fat: After baking, remove the meatloaf from the oven and pour off any excess fat that has accumulated in the baking dish.

6. Prepare the BBQ sauce: In a small bowl, mix the remaining tomato sauce, Worcestershire sauce, prepared mustard, vinegar, and apple juice concentrate.

7. Apply BBQ sauce: Pour the BBQ sauce mixture over the meatloaf, ensuring it’s evenly coated.

8. Continue baking: Remove the aluminum foil and return the meatloaf to the oven. Bake uncovered for an additional 15 minutes, or until the sauce is hot and bubbly. Baste the meatloaf with the sauce every 5 minutes to keep it moist and flavorful.

9. Rest and slice: Once baked, let the meatloaf rest for about 5 minutes before slicing. This allows the flavors to meld together beautifully.

10. Serve: Enjoy your Healthy BBQ Meatloaf hot, straight from the oven, or refrigerate leftovers for a delightful cold snack later on.

Serving Suggestions:

• Pair this Healthy BBQ Meatloaf with your favorite side dishes such as mashed potatoes, steamed vegetables, or a fresh garden salad.
• For a complete meal, serve with a side of tangy coleslaw and garlic bread.

Tips:

• For a leaner option, you can use ground turkey instead of ground beef.
• Customize the BBQ sauce by adjusting the amount of mustard, vinegar, and Worcestershire sauce to suit your taste preferences.
• Leftover meatloaf makes a delicious sandwich filling. Simply slice and serve between two slices of whole-grain bread with lettuce, tomato, and a dollop of mayonnaise.

Conclusion:

With its wholesome ingredients and mouthwatering flavor, this Healthy BBQ Meatloaf recipe is a surefire winner for any occasion. Whether you’re hosting a family dinner or meal prepping for the week ahead, this dish is both nutritious and satisfying. Give it a try and watch it become a staple in your recipe collection! 🍽️