Cornbread Casserole Recipe
🕒 Total Time: 40 minutes
🥄 Servings: 6
🥑 Calories: 338.9 per serving
Description:
Indulge in the comforting flavors of this delightful Cornbread Casserole, a savory dish perfect for any occasion. Packed with nutritious ingredients, it’s an easy-to-make recipe that’s sure to become a favorite in your household.
Ingredients:
- 1 can red kidney beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 green pepper, diced
- 1 cup frozen corn
- 1 can low-sodium crushed tomatoes
- 1 cup low-fat salsa
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1 cup shredded low-fat cheddar cheese
- 1 package cornbread mix
- Egg substitute and skim milk (if required for cornbread mix)
Instructions:
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Preheat Oven: Preheat your oven to 400°F (200°C).
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Prepare Bean Mixture: In a 9×13 inch baking dish, combine the red kidney beans, black beans, diced green pepper, frozen corn, crushed tomatoes, salsa, shredded low-fat cheddar cheese, chili powder, and cumin. Mix well to ensure all ingredients are evenly distributed.
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Prepare Cornbread Batter: In a medium bowl, prepare the cornbread mix according to the package instructions. If eggs and milk are required, consider using egg substitute and skim milk for a healthier option.
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Layer the Casserole: Spoon the cornbread batter evenly over the bean mixture in the baking dish. Spread it out gently with a spatula to cover the entire surface.
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Bake: Place the casserole in the preheated oven and bake for approximately 25-30 minutes, or until the mixture is heated through and the cornbread topping is lightly browned.
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Serve: Once baked, remove the cornbread casserole from the oven and let it cool for a few minutes before serving. Slice into portions and serve warm.
Nutritional Information (Per Serving):
- Calories: 338.9
- Fat: 6.1g
- Saturated Fat: 1.6g
- Cholesterol: 1.8mg
- Sodium: 367.6mg
- Carbohydrates: 58.9g
- Fiber: 12.1g
- Sugar: 9g
- Protein: 14g
Recipe Notes:
- Customize this cornbread casserole by adding your favorite toppings such as diced jalapeños, olives, or avocado slices.
- For a spicier kick, increase the amount of chili powder or add a pinch of cayenne pepper to the bean mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Enjoy the wholesome goodness of this flavorful Cornbread Casserole, perfect for busy weeknights or relaxed gatherings with friends and family!
