Soup Kitchen’s Beefy Black-eyed Pea Soup Recipe 🍲
Description: Dive into the heartiness of this Beefy Black-eyed Pea Soup, a cherished recipe from Soup Kitchen that’s both wholesome and satisfying. Perfect for a chilly evening or a comforting meal any time of the year!
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Serves: 4-6
Category: Meat
Keywords: Low Cholesterol, Healthy, < 60 Mins, Stove Top
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 2 | Onions |
| 1 | Celery stalk |
| 2 | Carrots |
| 1 | Green pepper |
| 1 tsp | Black pepper |
| 1 clove | Garlic |
| 1 can | Tomatoes |
| – | Black-eyed peas |
| – | Flour |
| – | Beef stock |
Nutrition Facts (per serving):
- Calories: 625.7
- Fat Content: 19.7g
- Saturated Fat Content: 7.3g
- Cholesterol Content: 77.1mg
- Sodium Content: 1222.7mg
- Carbohydrate Content: 73.2g
- Fiber Content: 18.2g
- Sugar Content: 12g
- Protein Content: 41.7g
Instructions:
-
Brown Meat & Saute Vegetables:
- In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked, breaking it into crumbles as it cooks.
- Meanwhile, chop the onions, celery, carrots, and green pepper.
- Once the meat is browned, add the chopped vegetables to the pot and sauté until they begin to soften, about 5 minutes.
- Season with black pepper and minced garlic, stirring to incorporate the flavors.
-
Mix Ingredients in Pot:
- Pour in the canned tomatoes with their juices and the black-eyed peas (be sure to drain and rinse them if using canned).
- Adjust the consistency of the soup by adding beef stock, enough to cover the ingredients and create the desired soupiness.
- Stir well to combine all the ingredients, allowing the flavors to meld together.
-
Simmer:
- Bring the soup to a gentle simmer over medium-low heat. Cover the pot partially with a lid, allowing some steam to escape.
- Let the soup simmer for about 15-20 minutes to allow the flavors to develop and the vegetables to become tender.
-
Thicken Soup:
- In a small bowl, whisk together flour and water to create a slurry. The ratio should be approximately 1 tablespoon of flour to 2 tablespoons of water.
- Slowly pour the slurry into the simmering soup, stirring constantly to prevent lumps from forming.
- Continue to simmer the soup for an additional 5-10 minutes, or until it reaches your desired consistency. The soup should thicken slightly as it cooks.
-
Serve & Enjoy:
- Once the soup has reached your desired consistency and the flavors have melded beautifully, remove it from the heat.
- Ladle the Beefy Black-eyed Pea Soup into bowls and serve hot, garnishing with fresh herbs or a sprinkle of grated cheese if desired.
- Enjoy the comforting warmth and savory goodness of this hearty soup with your loved ones!
Tips:
- Feel free to customize this soup to suit your taste preferences. Add more vegetables like bell peppers or spinach for extra nutrition and flavor.
- For a richer flavor, you can use homemade beef stock or broth instead of store-bought.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer-term storage. Simply reheat gently on the stovetop or in the microwave before serving.
This Beefy Black-eyed Pea Soup recipe is a true crowd-pleaser, packed with wholesome ingredients and bursting with flavor. Whether you’re serving it as a cozy weeknight dinner or as part of a special occasion meal, it’s sure to be a hit every time!
