Oriental Beef with Broccoli: A Delightful Asian-Inspired Dish
This delectable Oriental Beef with Broccoli is not only a feast for the taste buds but also a simple and quick dish to whip up, making it an ideal choice for busy weeknights or family gatherings. With its tender beef strips, vibrant broccoli florets, and a savory sauce, this recipe guarantees a satisfying meal that even the pickiest eaters will love. Serve it over fluffy steamed white rice or perfectly cooked chow mein noodles for a complete experience that transports your family to a bustling Chinese restaurant right from your kitchen.
Recipe Overview
Parameter | Details |
---|---|
Prep Time | 10 minutes |
Cook Time | 25 minutes |
Total Time | 35 minutes |
Servings | 4 |
Recipe Category | Steak |
Description | Delicious Chinese-style beef and broccoli, a kid-pleaser that is easy to prepare. |
Ingredients
To prepare this mouthwatering dish, gather the following ingredients, ensuring each component is fresh for the best flavor:

Ingredient | Quantity |
---|---|
Broccoli florets | 1 1/2 cups |
Fresh garlic, minced | 2 cloves |
Fresh ginger, minced | 4 teaspoons |
Soy sauce | 2 tablespoons |
All-purpose flour | 1/2 tablespoon |
Rice vinegar | 1 tablespoon |
Sesame oil | 1 teaspoon |
Cube steak, sliced into strips | 1 pound |
Nutritional Information
This dish is not only delicious but also provides a balanced meal for you and your family. Here’s a breakdown of the nutritional information per serving:
Nutrient | Amount |
---|---|
Calories | 347.1 |
Total Fat | 16.4 g |
Saturated Fat | 6.3 g |
Cholesterol | 103.8 mg |
Sodium | 2106.5 mg |
Total Carbohydrates | 6.8 g |
Dietary Fiber | 0.5 g |
Sugars | 0.7 g |
Protein | 41.8 g |
Cooking Instructions
Embark on this culinary journey with the following detailed steps to create a delightful meal:
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Prepare the Beef: Begin by slicing the cube steaks into thin strips, ensuring they are uniform in size for even cooking. This will help the meat to tenderize beautifully during the cooking process.
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Sauté the Steak: In a large skillet or wok, heat a splash of sesame oil over medium-high heat. Add the sliced steak along with the minced garlic. Sauté for approximately 7 minutes, or until the steak is nicely browned on both sides. The garlic will infuse the oil with flavor, enhancing the overall taste of the dish.
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Incorporate Aromatics: Once the beef is browned, add the minced ginger and soy sauce to the skillet. Continue cooking for several more minutes until the beef is well-cooked and tender. The ginger will provide a warming aroma and a slight kick, balancing the savory notes of the soy sauce.
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Add the Broccoli: Next, introduce the broccoli florets to the skillet. If you’re using frozen broccoli, allow it to cook for about 5-8 minutes until heated through and vibrant green. The broccoli not only adds a pop of color but also packs the dish with nutrients.
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Thicken the Sauce: To achieve a silky sauce that coats the beef and broccoli perfectly, sprinkle the flour over the mixture. Stir well to combine, allowing it to cook until the sauce thickens and coats the back of a spoon. This step is crucial for creating that delightful gravy-like consistency.
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Adjust for Flavor: If you find the sauce to be too salty for your liking, simply add a splash of water to dilute it, stirring well to combine. Taste and adjust the seasoning as necessary, ensuring a perfect balance that suits your palate.
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Serve: Once the dish is ready, serve it hot over a bed of steamed white rice or stir-fried chow mein noodles, allowing the sauce to soak into the grains or noodles for maximum flavor.
Conclusion
This Oriental Beef with Broccoli recipe brings together the rich flavors of Asian cuisine with the comfort of home cooking. Its straightforward preparation and kid-friendly appeal make it a fantastic addition to your weekly meal rotation. Enjoy the delightful tastes and aromas as you savor every bite, knowing you’ve created a dish that delights both young and old alike.
Whether you’re serving this at a family dinner or a casual get-together with friends, this recipe is sure to impress and satisfy. Dive into the world of flavors and let this dish become a favorite in your household!