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Beef and Broccoli with Enoki Mushrooms: A Healthy and Delicious Stir-Fry
Indulge in this quick and flavorful stir-fry that combines tender beef with crisp broccoli and delicate enoki mushrooms. Perfect for a weeknight dinner or a cozy meal anytime, this recipe is both nutritious and satisfying. Here’s how to make it:
Ingredients
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For the Stir-Fry:
- 1 small bowl of beef (I used steak, cut into cubes)
- 1/2 package of enoki mushrooms (trim the ends)
- 1/4 head of broccoli
- 1/3 onion
- 2 cloves garlic
- 1 teaspoon salt
- 2 teaspoons black pepper
- Enough water for cooking
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For Marinade:
- 1/2 teaspoon salt (adjust based on salt preference as oyster sauce is quite salty)
- 1 tablespoon oyster sauce
- 2 teaspoons black pepper
- 1 tablespoon sesame oil
Instructions
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Marinate the Beef:
- Cut the steak into small cubes. Combine with the marinade ingredients: salt, oyster sauce, black pepper, and sesame oil. Mix well and let marinate in the refrigerator for about one hour.
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Prepare the Vegetables:
- While the beef marinates, clean the broccoli and enoki mushrooms. Soak the broccoli and enoki mushrooms in a saltwater solution to ensure they are thoroughly cleaned. Drain well.
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Cook the Aromatics:
- Heat a pan over medium heat and add a splash of oil. Sauté the finely chopped onion and minced garlic until they become fragrant and translucent.
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Stir-Fry the Beef:
- Add the marinated beef to the pan. Stir-fry until the beef is browned and cooked through.
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Add Vegetables:
- Incorporate the broccoli and enoki mushrooms into the pan. Stir briefly to combine.
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Simmer:
- Pour in about 1 small glass of water. Add salt and pepper to taste. Stir well and bring to a simmer. Let the mixture cook until the vegetables are tender and the sauce has thickened slightly.
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Serve:
- Serve the beef and vegetable stir-fry hot over a bed of warm rice.
Enjoy this vibrant, hearty meal that’s as nutritious as it is delicious, perfect for sharing with loved ones or savoring on your own.