Oven Meatball Dinner Recipe
Description:
This Oven Meatball Dinner is a wholesome and satisfying one-dish meal, perfect for busy nights when you crave comfort food. The recipe incorporates lean ground beef, fresh vegetables, and a rich gravy, providing a delightful blend of flavors. I personally opt for beef stock instead of wine, and I love using baby Yukon gold potatoes and baby carrots for a touch of sweetness and color.
Recipe Information
| Category | One Dish Meal |
|---|---|
| Cook Time | 1 hour |
| Prep Time | 30 minutes |
| Total Time | 1 hour 30 minutes |
| Servings | 4 |
| Calories | 798 |
Keywords
- Meat
- One Dish Meal
- Comfort Food
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/4 lb | Lean ground beef |
| 1 | Onion |
| 2 | Green peppers |
| 3 tsp | Salt |
| 1/3 cup | Dry mustard |
| 1/2 tsp | Chili powder |
| 1 | Eggs |
| 1/4 cup | Beef stock |
| 1 1/2 cups | Tomato sauce |
| 1/4 cup | All-purpose flour |
| 1/2 tsp | Pepper |
| 4 | Baby Yukon potatoes |
| 4 | Baby carrots |
| 4 | Additional onions (optional) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Total Fat | 28.4 g |
| Saturated Fat | 8.3 g |
| Cholesterol | 197.9 mg |
| Sodium | 851.6 mg |
| Total Carbohydrates | 80 g |
| Dietary Fiber | 10.5 g |
| Sugar | 14.6 g |
| Protein | 41 g |
Instructions
- In a large bowl, combine the lean ground beef with sautéed onion and green peppers (sauté in 1 tablespoon of oil until the onion is tender).
- Add the sautéed vegetables to the beef mixture.
- Mix lightly but thoroughly, incorporating breadcrumbs, salt, dry mustard, chili powder, eggs, and 1/3 cup of beef stock until well combined.
- Shape the mixture into 8 even meatballs, ensuring they are compact.
- Roll each meatball in flour, setting aside the remaining flour for later use.
- In a large skillet, brown the meatballs in 2 tablespoons of oil over medium heat, turning them occasionally for an even color.
- Once browned, transfer the meatballs to a 3-quart casserole dish.
- Stir the reserved flour into the drippings in the skillet, then add the remaining beef stock, tomato sauce, and pepper. Cook, stirring, until the mixture thickens.
- Add the baby Yukon potatoes, baby carrots, and any additional onions to the casserole with the meatballs.
- Pour the thickened gravy over the meatballs and vegetables, ensuring they are well-coated.
- Cover the casserole and bake in a preheated oven at 350°F for 45 minutes to 1 hour, or until the vegetables are tender and the flavors meld beautifully.
Enjoy Your Meal!
This comforting Oven Meatball Dinner will not only satisfy your hunger but also delight your taste buds with its robust flavors and wholesome ingredients. Perfect for a family gathering or a cozy night in, this dish is sure to become a favorite!
