Beef and Asparagus Stir-Fry Recipe 🥩🥦

Overview:

This delightful Beef and Asparagus Stir-Fry is a perfect choice when you’re craving something hearty yet healthy, bursting with vibrant flavors. It’s a quick and easy recipe, taking just 35 minutes from start to finish, making it ideal for busy weeknights or lazy weekends alike. Packed with nutritious ingredients like fresh asparagus, bell peppers, and lean beef sirloin, it’s a dish that’s not only satisfying but also wholesome. Plus, it’s customizable to your taste preferences, allowing for variations such as omitting mushrooms or using different colored bell peppers. So let’s dive into the kitchen and whip up this delectable stir-fry!

Ingredients:

Quantity	Ingredient
1/2 cup	Water
2 tbsp	Soy sauce
2 tsp	Instant beef bouillon
2 tsp	Cornstarch
1 bunch	Fresh asparagus
1 lb	Boneless beef sirloin
1 each	Red bell pepper
1 each	Green bell pepper
1 each	Onion
1 each	Carrot
1/2 cup	Fresh mushrooms
2 each	Green onions
–	Cooked rice
–	Oil (for cooking)

Instructions:

Prepare Sauce: Start by combining water, soy sauce, instant beef bouillon, and cornstarch in a small bowl. Mix well until the cornstarch is fully dissolved. Set aside for later use.
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Prep Ingredients: Wash the fresh asparagus thoroughly and trim off the tough ends. Cut the beef sirloin into thin slices, ensuring they are of uniform thickness for even cooking. Dice the red and green bell peppers, onion, and carrot into bite-sized pieces. Slice the fresh mushrooms and green onions. Set everything aside, ready to be cooked.
Cooking: Heat a bit of oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the prepared asparagus, beef slices, diced bell peppers, onion, and carrot to the skillet. Stir-fry the ingredients, making sure to cook them evenly. Continue stirring frequently until the beef is no longer pink and the vegetables are slightly tender.
Add Mushrooms: Once the beef and vegetables are partially cooked, add the sliced mushrooms and green onions to the skillet. Continue to cook, stirring occasionally, until the mushrooms are tender and the green onions are fragrant. This should take just a few minutes.
Incorporate Sauce: Now, pour the prepared soy sauce mixture over the contents of the skillet. Stir everything together, ensuring that the sauce coats all the ingredients evenly. Continue to cook, stirring constantly, until the sauce comes to a gentle boil and thickens slightly. This should only take a minute or two.
Serve: Once the sauce has thickened to your desired consistency and all the ingredients are cooked to perfection, your Beef and Asparagus Stir-Fry is ready to be served! Spoon the flavorful stir-fry over a bed of cooked rice, allowing the rice to soak up all the delicious juices.
Garnish and Enjoy: For a finishing touch, season your stir-fry with a sprinkle of ground black pepper to add a bit of warmth and depth of flavor. Serve piping hot and enjoy the delightful combination of tender beef, crisp asparagus, and vibrant vegetables in every bite!

Nutritional Information (per serving):

Calories: 462.5
Fat: 16.9g
Saturated Fat: 5.7g
Cholesterol: 57mg
Sodium: 578.7mg
Carbohydrates: 53.2g
Fiber: 4.4g
Sugar: 4.4g
Protein: 24.9g

Tips and Variations:

Customize Vegetables: Feel free to swap out or add any vegetables according to your preferences. Try adding broccoli, snap peas, or water chestnuts for extra crunch and flavor.
Marinate Beef: For an extra boost of flavor, marinate the beef slices in a mixture of soy sauce, garlic, and ginger for about 30 minutes before cooking.
Make it Spicy: Add a dash of crushed red pepper flakes or a drizzle of sriracha sauce for a spicy kick.
Serve with Noodles: Instead of rice, serve the stir-fry over cooked noodles or alongside steamed quinoa for a wholesome alternative.
Garnish Options: Garnish your stir-fry with chopped cilantro, sesame seeds, or sliced green chilies for added freshness and visual appeal.

With these simple tips and variations, you can easily elevate this Beef and Asparagus Stir-Fry to suit your taste preferences and create a meal that’s truly unforgettable. So, roll up your sleeves, gather your ingredients, and get ready to embark on a culinary adventure that’s as delicious as it is nutritious!