Beef Barley Stew Recipe 🥣
Overview:
This Beef Barley Stew recipe is a delightful concoction that I inherited from my talented mom, who’s a seasoned cook known for her comforting creations. While staying true to its hearty essence, I’ve made a few tweaks, adding some new ingredients and omitting others, to make it even more scrumptious. Perfect for those chilly days when you need a warm hug from your meal, this stew is bound to become a staple in your recipe repertoire!
- Prep Time: 10 minutes
- Cook Time: 3 hours and 30 minutes
- Total Time: 3 hours and 40 minutes
- Servings: 12
- Rating: ⭐⭐⭐⭐⭐
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 lbs | Ground beef |
| 1/4 lb | Ground turkey |
| 1 tsp | Pepper |
| 6 | Onions |
| 1 stalk | Celery |
| 2 tsp | Chili powder |
| 2 cups | Tomato juice |
| 2 cups | Water |
| 1 cup | Barley |
| 1 cup | Mushrooms (drained) |
Nutritional Information (per serving):
- Calories: 349.8
- Fat: 18.8g
- Saturated Fat: 7g
- Cholesterol: 77.1mg
- Sodium: 278.3mg
- Carbohydrates: 20.9g
- Fiber: 4.4g
- Sugar: 5.2g
- Protein: 24.5g
Instructions:
-
Prepare the Ground Meat:
- In a mixing bowl, combine the ground beef and ground turkey.
- Season the mixture with pepper, ensuring even distribution.
-
-
Sauté Onions and Beef:
- Heat a large saucepan over medium heat and add a drizzle of oil.
- Add the seasoned ground meat mixture and chopped onions to the pan.
- Using a spatula, break the meat into smaller pieces as it cooks.
- Sauté for about 5 minutes, stirring occasionally, until the meat is browned and the onions are tender.
-
Add Flavorful Ingredients:
- To the saucepan, add chopped celery, chili powder, tomato juice, and water.
- Stir well to incorporate all the ingredients.
- Bring the mixture to a gentle simmer.
-
Simmer the Stew:
- Cover the saucepan and let the stew simmer for approximately 2 hours, allowing the flavors to meld together beautifully.
- Periodically skim off any excess fat that rises to the surface for a leaner stew.
-
Incorporate Barley:
- After 2 hours of simmering, stir in the barley.
- Continue to cook the stew, covered, for an additional 1 1/2 hours, or until the barley is tender and the stew has reached your desired consistency.
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Final Touch:
- Just before serving, add the drained mushrooms to the stew, stirring gently to combine.
- Serve the Beef Barley Stew piping hot in soup bowls or ladle it generously over toasted buns for a hearty meal.
-
Enjoy!
- This recipe yields approximately 3 1/2 quarts of delectable stew, ensuring there’s plenty to go around for seconds or even leftovers.
Tips:
- For added depth of flavor, consider using a mix of beef and turkey.
- Don’t skip the step of skimming off excess fat to keep the stew lighter and more flavorful.
- Feel free to customize the stew by adding your favorite vegetables or herbs.
- This stew tastes even better the next day as the flavors continue to develop, making it an excellent make-ahead meal for busy weeknights.
With its rich aroma and hearty goodness, this Beef Barley Stew is sure to warm both body and soul, making it a beloved favorite among family and friends alike. Whether enjoyed as a weeknight dinner or served at gatherings, this comforting dish is bound to elicit rave reviews and requests for seconds!
