Beef Barley Soup 1965
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours and 10 minutes
Description: This classic Beef Barley Soup recipe from 1965 features the convenience of quick-cooking barley, though pearl or pot barley can be substituted by adjusting their cooking times accordingly. A hearty and wholesome soup packed with tender beef, nutritious vegetables, and flavorful herbs, it’s a comforting dish perfect for chilly days.
Recipe Category: Meat
Keywords: Low Cholesterol, Healthy, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Canola oil |
| 2 | Onions |
| 1 | Can beef broth |
| 2 | Tomatoes |
| 16 oz | Carrots |
| 1 | Celery stalks |
| 1 | Green bell pepper |
| 1/2 cup | Quick-cooking barley |
| 2/3 cup | Worcestershire sauce |
| 2 tsp | Black pepper |
| 1 tsp | Salt |
| 1 | Sprig of fresh thyme |
| 1 1/2 | Sprigs of fresh parsley |
Nutritional Information (per serving):
- Calories: 422.1
- Fat Content: 26.8g
- Saturated Fat Content: 9.6g
- Cholesterol Content: 78.2mg
- Sodium Content: 890.6mg
- Carbohydrate Content: 18.4g
- Fiber Content: 4.6g
- Sugar Content: 3.7g
- Protein Content: 26.6g
Servings: 8 serving size bowls
Recipe Instructions:
- In a large stockpot over medium heat, heat the canola oil.
- Add the beef cubes and braise for 6 minutes until browned.
- Incorporate the onions, continuing to brown for an additional 12 minutes.
- Stir in the beef broth and tomatoes, then cover the pot.
- Simmer for 1 1/2 hours to allow the flavors to meld and the beef to tenderize.
- Add the carrots, bell pepper, celery, and quick-cooking barley to the pot.
- Pour in the Worcestershire sauce, black pepper, and salt, stirring to combine.
- Simmer for another 30 minutes, or until the vegetables are tender and the barley is fully cooked.
- Just before serving, approximately 8 minutes prior, add the fresh thyme and parsley.
- Serve piping hot with warm crusty bread for a deliciously satisfying meal. Enjoy the comforting flavors of this timeless Beef Barley Soup!
Whether it’s a cozy family dinner or a gathering with friends, this nourishing soup is sure to delight with its hearty texture and rich aroma, making it a beloved favorite for generations.
