Ground Beef Filling for Puff Pastry
Description: Elevate your snack game with this delightful Ground Beef Filling for Puff Pastry recipe! Bursting with savory flavors, this European-inspired dish promises a delectable treat for any occasion. With its very low carb profile and high protein content, it’s a guilt-free indulgence you’ll keep coming back to. Ready in under an hour, this recipe is perfect for those busy days when you crave something hearty and satisfying. 🥟🍖
Recipe Category: Meat 🥩
Keywords: Belgian, European, Very Low Carbs, High Protein, High In…, < 60 Mins, Oven 🇧🇪🇪🇺
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Garlic cloves |
| 20 g | Butter |
| 750 g | Ground beef |
| 3 tbsp | Parsley |
| 3 tbsp | Flour |
| 1 tbsp | Worcestershire sauce |
| 3 tbsp | Ketchup |
Nutritional Information (Per Serving):
- Calories: 185.7
- Fat Content: 12.9g
- Saturated Fat Content: 5.4g
- Cholesterol Content: 55.3mg
- Sodium Content: 86.5mg
- Carbohydrate Content: 2.3g
- Fiber Content: 0.2g
- Sugar Content: 0.9g
- Protein Content: 14.2g
Servings:
- Recipe Servings: 10
- Recipe Yield: 36 pieces 🥟
Instructions:
-
Saute Onion and Garlic:
- In a skillet, melt the butter over medium heat. Add the finely chopped onion and minced garlic cloves. Saute until the onion turns soft and translucent, releasing its aromatic flavors.
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Prepare the Meat Filling:
- In a large mixing bowl, combine the sauteed onion and garlic with the ground beef, chopped parsley, flour, Worcestershire sauce, and ketchup. Mix well until all ingredients are evenly incorporated, forming a flavorful filling.
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Assemble the Puff Pastry:
- Preheat your oven to 400°F (200°C). Roll out the puff pastry dough into rectangles, then spoon the meat filling onto one half of each rectangle, leaving a border around the edges. Fold the other half of the pastry over the filling to enclose it, creating a pocket. Press the edges firmly to seal.
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Seal and Bake:
- Beat an egg and brush it over the sealed edges of each pastry pocket to create a golden glaze when baked. Place the filled pastries on a baking sheet lined with parchment paper. Bake in the preheated oven for 15 minutes.
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Lower the Heat and Continue Baking:
- After 15 minutes, reduce the oven temperature to 350°F (180°C) and continue baking for another 15 minutes, or until the puff pastry turns golden brown and crisp, and the filling is cooked through.
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Serve and Enjoy:
- Remove the golden brown pastries from the oven and let them cool slightly before serving. These delectable savory treats are perfect for any occasion, whether it’s a cozy evening at home or a gathering with friends and family. Enjoy the irresistible combination of flaky puff pastry and savory ground beef filling! 🍽️✨
With its simple yet flavorful ingredients and easy preparation, this Ground Beef Filling for Puff Pastry recipe is sure to become a staple in your culinary repertoire. Whether you serve it as an appetizer, snack, or part of a main meal, these golden parcels of deliciousness will be a hit every time. Treat yourself to the taste of homemade goodness with this delightful recipe!
