Beef Shirataki Stir-Fry Noodles (Mie Diet)
Discover a delightful and low-carb twist on traditional stir-fried noodles with this Beef Shirataki Stir-Fry recipe. Combining the unique texture of shirataki noodles with tender beef and fresh bok choy, this dish is not only healthy but bursting with flavor. Perfect for a quick weeknight dinner or a nutritious lunch, this recipe offers a delicious way to enjoy a light yet satisfying meal.
Ingredients:
- 1 package of fresh shirataki noodles
- 50 grams of beef, thinly sliced
- A handful of bok choy, chopped
- 2 cloves of garlic, minced
- 3 shallots, finely sliced
- Red chili peppers (optional), sliced
- Salt, sugar, and black pepper to taste
- 1 tablespoon oyster sauce
- 1 tablespoon sweet soy sauce (kecap manis)
- 1 tablespoon soy sauce (kecap asin)
- A splash of water
- Cooking oil
Instructions:
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Prepare the Shirataki Noodles: Remove the shirataki noodles from their package and rinse them briefly under cold water to remove any excess moisture.
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Cook the Noodles: Bring a pot of water to a boil. Add the shirataki noodles and blanch them for approximately 2 minutes. Drain and set aside.
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Prepare the Ingredients: Mince the garlic, slice the shallots, and cut the red chili peppers if using. Slice the bok choy lengthwise and thinly slice the beef.
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Sauté Aromatics: Heat a small amount of cooking oil in a large pan or wok over medium heat. Add the sliced shallots and minced garlic, stirring until they release a fragrant aroma.
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Cook the Beef: Add the sliced beef to the pan. Stir-fry for a few minutes until the beef changes color and is cooked through.
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Combine Ingredients: Introduce the shirataki noodles and bok choy to the pan. Add the sliced red chili peppers if desired. Stir-fry for a few more minutes until the bok choy is tender and the noodles are heated through. Add a splash of water to help blend the flavors.
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Season the Dish: Season the stir-fry with black pepper, oyster sauce, sweet soy sauce, soy sauce, sugar, salt, and a pinch of Royco seasoning if desired. Stir well to ensure the noodles and beef are evenly coated with the sauce. Continue cooking until the liquid has reduced slightly and the flavors have melded together.
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Final Touches: Taste the stir-fry and adjust seasoning if needed. Cook for an additional minute or two until the sauce is slightly thickened and everything is well combined.
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Serve: Transfer the beef shirataki stir-fry to serving plates. Enjoy hot as a flavorful and satisfying meal.
This dish showcases how shirataki noodles can seamlessly replace traditional noodles in your favorite stir-fry recipes, offering a lighter and healthier alternative without sacrificing taste or texture. Perfect for those looking to reduce carbs while still indulging in a flavorful meal.
