Keto diet recipes

Savory Beef Stuffed Peppers with Creamy Onion Soup

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Beef Stuffed Peppers Recipe

Discover a deliciously simple recipe for Beef Stuffed Peppers that combines hearty ground beef with rich cream of onion soup, a touch of paprika, and classic seasonings for a satisfying meal. This easy-to-make recipe is perfect for a quick dinner that doesn’t sacrifice flavor. With a preparation time of just 10 minutes and a cook time of 50 minutes, you’ll have a flavorful dish ready to serve in no time.

Ingredients

Ingredient Measurement
Ground beef 1.5 pounds
Garlic clove, minced 1 clove
Sea salt and ground black pepper To taste
Cream of onion soup 1 cup
Paprika 1 teaspoon

Directions

  1. Sear the Ground Beef: In a sautΓ© pan, heat olive oil over moderate heat. Once hot, add the ground beef and sear for about 5-6 minutes, turning once or twice to ensure even cooking. This step helps lock in the flavor and tenderness of the beef.

  2. Add the Soup and Seasoning: Stir in the cream of onion soup, paprika, sea salt, and black pepper. Cook for an additional 3 minutes until everything is heated through. Check the internal temperature of the beef with a meat thermometer; it should register 145Β°F.

  3. Serve and Garnish: Spoon the beef mixture into individual plates and garnish with freshly snipped chives if desired. The fresh chives add a nice burst of color and flavor to your dish. Enjoy your Beef Stuffed Peppers!

Allergen Information:

This recipe contains dairy (in the cream of onion soup), which may not be suitable for individuals with lactose intolerance or dairy allergies. If necessary, substitute with a non-dairy soup option to accommodate dietary restrictions.

Dietary Preferences:

  • Gluten-Free: This recipe is naturally gluten-free as long as the cream of onion soup used does not contain gluten.
  • Low-Carb: With just 0.8 grams of carbohydrates per serving, this recipe is ideal for those following a low-carb or keto diet.
  • High Protein: The beef in this dish provides a solid source of protein, making it a great option for those looking to boost their protein intake.

Nutritional Information (per serving):

  • Calories: 395 kcal
  • Fat: 24.0 grams
  • Carbohydrates: 0.8 grams
  • Protein: 40.0 grams

Cooking Tip:

Feel free to customize this recipe by adding your favorite herbs or vegetables. You can incorporate onions, peppers, or even a sprinkle of cheese for an added flavor twist. If you prefer a spicier dish, try adding a dash of cayenne pepper or hot sauce to the beef mixture.

Conclusion:

This Beef Stuffed Peppers recipe is a fantastic option for a busy weeknight meal. It’s not only quick and easy to make, but it also provides a rich, savory flavor that the whole family will love. With a minimal ingredient list and simple cooking steps, this dish proves that you don’t need complex ingredients to create something truly delicious. Serve it with a side of your favorite vegetables or a fresh salad for a well-rounded meal. Enjoy!

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