Savory Beef-Tomato Fusion Stir-Fry 🥩🍅
Beef and Tomato Stir-Fry 🥩🍅
Overview:
- Name: Beef and Tomato Stir-Fry
- Cook Time: 5 minutes
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Description: Another way to use up those wonderful vine-ripened, newly harvested tomatoes. Tasty stir fry from the Light-Hearted cookbook by Anne Lindsay.
- Recipe Category: Lunch/Snacks
- Keywords: Vegetable, Meat, Canadian, Low Cholesterol, Healthy, < 15 Mins, Beginner Cook, Stir Fry, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 299.2
- Fat Content: 15.1g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 51.9mg
- Sodium Content: 204.3mg
- Carbohydrate Content: 14.2g
- Fiber Content: 2.4g
- Sugar Content: 5.2g
- Protein Content: 20.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 | top round beef |
| 2 | cornstarch |
| 2 | sherry wine |
| 1 | low sodium soy sauce |
| 2 | onion |
| 1 | garlic |
| 2 | tomatoes |
| 4 | green onions |
Instructions:
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Prepare Beef: Cut beef across the grain into thin strips; then, cut strips into 2-inch lengths.
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Create Coating: In a bowl, combine cornstarch, sherry, and soy sauce; mix until smooth.
-
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Coat Beef: Add beef to the mixture and toss to coat thoroughly.
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Heat Oil: In a wok or nonstick frypan, heat oil over high heat.
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Stir-Fry Beef: Add beef and stir-fry for 2 minutes; then, add onion and continue to stir-fry for 1 minute or until beef is browned.
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Add Garlic and Tomatoes: Introduce garlic and tomatoes to the stir-fry mixture; continue to stir-fry until tomatoes are heated through, which usually takes 1 to 2 minutes.
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Final Touch: Stir in green onions, and your Beef and Tomato Stir-Fry is ready to be served immediately.
Enjoy this delightful dish that combines the savory flavor of beef with the freshness of vine-ripened tomatoes and the aromatic touch of garlic and green onions. It’s a quick and easy recipe perfect for a wholesome lunch or snack, especially for those on a low-cholesterol and healthy diet. Dive into the flavors of Canada with this simple yet delicious stir-fry that’s sure to become a favorite among beginners and seasoned cooks alike.
