Green Beans With Ground Beef Recipe

Overview:

This Green Beans with Ground Beef recipe is a delightful blend of savory ground beef, tender green beans, and aromatic spices, creating a dish that’s both delicious and easy to make. With just a few simple steps, you can whip up a flavorful meal that’s perfect for any night of the week. Plus, it’s low in cholesterol and can be ready in less than 30 minutes, making it an ideal choice for busy weeknights. So, roll up your sleeves and let’s get cooking!

Ingredients:

Instructions:

1. Prepare Ingredients: Start by gathering all the ingredients listed above. Chop the onion finely and mince the garlic clove.

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2. Cook Ground Beef and Onion: In a large skillet, cook the ground beef and chopped onion over medium heat. Break up the ground beef with a spatula and cook until the meat is browned and the onion is tender.

3. Drain Excess Fat: Once the ground beef is cooked, carefully drain off any excess fat from the skillet.

4. Add Aromatic Flavors: Stir in the minced garlic, 1 1/2 cups of water, soy sauce, and dark molasses. Allow the mixture to come to a gentle boil, infusing the flavors together.

5. Incorporate Green Beans: Add the fresh green beans to the skillet, ensuring they are evenly distributed among the meat mixture.

6. Simmer: Reduce the heat to low and let the mixture simmer, uncovered, for about 15 minutes. This allows the green beans to cook until they are tender but still crisp.

7. Thicken Sauce: In a small bowl, mix the cornstarch with 1/4 cup of cold water until smooth. Gradually pour this mixture into the skillet, stirring constantly to prevent lumps from forming.

8. Cook Until Thickened: Continue to cook the mixture, stirring constantly, until the sauce thickens and comes to a boil.

9. Final Touches: Once the sauce has thickened to your desired consistency, let it boil for an additional minute to ensure the cornstarch is fully cooked.

10. Serve: Serve the savory green beans and ground beef over a bed of cooked rice. Optionally, garnish with onion rings for added flavor and visual appeal.

11. Enjoy: Dig in and savor the delicious flavors of this Green Beans with Ground Beef dish. Serve any extra soy sauce on the side for those who desire an extra kick of flavor.

Nutritional Information:

• Calories: 492.4 per serving
• Fat Content: 17.5g
• Saturated Fat Content: 6.8g
• Cholesterol Content: 77.1mg
• Sodium Content: 837.2mg
• Carbohydrate Content: 53.8g
• Fiber Content: 2.7g
• Sugar Content: 5.6g
• Protein Content: 27.3g

Recipe Notes:

• Feel free to adjust the seasonings according to your taste preferences. You can add more soy sauce for a saltier flavor or adjust the amount of garlic for extra aroma.
• This dish pairs well with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove before serving.
• Experiment with different variations by adding additional vegetables such as bell peppers, carrots, or mushrooms for added texture and flavor.

Conclusion:

With its rich flavors and simple preparation, this Green Beans with Ground Beef recipe is sure to become a favorite in your household. Whether you’re cooking for a busy weeknight dinner or entertaining guests, this dish is a crowd-pleaser that’s both satisfying and nutritious. So, why wait? Gather your ingredients and give this recipe a try today!