Bengali Style Sheem Poshto Recipe – Flat Beans in Poppy Seeds
Delve into the rich culinary heritage of Bengali cuisine with this delightful Bengali Style Sheem Poshto recipe, featuring flat green beans delicately cooked in a luscious poppy seed paste. This dish not only showcases the unique flavors characteristic of Bengali cooking but also serves as a wholesome and satisfying vegetarian option, perfect for a lunch spread alongside steaming rice and lentils. The harmonious blend of ingredients creates a dish that is both comforting and bursting with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Flat Green Beans (Sheem) | 250 grams – ends cut and chopped into halves |
| Potatoes (Aloo) | 2 – skin peeled and cut into medium-sized pieces |
| Mustard Seeds | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Kalonji (Onion Nigella Seeds) | 1 teaspoon – optional |
| Sugar | 1 teaspoon |
| Mustard Oil | For cooking |
| Salt | To taste |
| Poppy Seeds (Posto) | 4 tablespoons |
| Green Chilies | 2 – chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 190 |
| Protein | 4g |
| Carbohydrates | 28g |
| Dietary Fiber | 7g |
| Sugars | 3g |
| Fat | 8g |
| Saturated Fat | 1g |
Preparation Time
| Type | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Servings
| Servings | 4 |
Cuisine
| Cuisine | Bengali Recipes |
Course
| Course | Lunch |
Diet
| Diet | Vegetarian |
Instructions
To embark on the culinary journey of preparing the Bengali Style Sheem Poshto, start by meticulously preparing all your vegetables, ensuring they are clean and ready to be transformed into a delectable dish.
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Poppy Seed Paste Preparation: In a blender or a food processor, grind the poppy seeds along with the chopped green chilies, adding just enough water to achieve a smooth paste. This paste is the heart of your dish, infusing it with a rich, nutty flavor.
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Heat the Mustard Oil: In a kadai or a deep frying pan, heat a generous amount of mustard oil until it shimmers, releasing its pungent aroma. This step is crucial as it sets the stage for the authentic Bengali flavor profile.
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Temper the Spices: Once the oil is hot, add the mustard seeds and kalonji. Allow them to crackle for approximately 10 seconds, which releases their essential oils and flavors into the oil, creating a fragrant base for your dish.
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Cook the Flat Beans: Next, add the chopped flat green beans to the pan. Sauté them for a few minutes until they begin to soften, stirring occasionally to ensure they cook evenly.
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Incorporate the Potatoes: After the beans have softened, introduce the chopped potatoes into the mix. Stir well, then cover the pan with a lid. Allow them to cook for another 10 minutes, which will help the potatoes absorb the flavors while becoming tender.
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Add the Poppy Seed Paste: Once the potatoes are lightly cooked, add the prepared poppy seed paste, turmeric powder, salt, sugar, and a splash of water to the pan. Stir everything together, ensuring that the vegetables are well coated with the aromatic mixture.
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Simmer and Thicken: Continue to sauté the mixture for an additional 10 minutes, allowing the flavors to meld and the gravy to thicken. You’re aiming for a drier curry consistency, where the beans and potatoes are enveloped in the creamy poppy seed paste.
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Serving Suggestion: Your Bengali Style Sheem Poshto is now ready to be enjoyed! Serve it hot alongside Bengali Style Cholar Dal and a generous serving of Steamed Rice for a complete and satisfying meal that embodies the essence of Bengali cuisine.
This recipe not only brings a taste of Bengal to your table but also offers a vibrant and nutritious option for any meal. The combination of the flat green beans, potatoes, and poppy seeds creates a unique dish that is sure to impress your family and friends. Enjoy the journey of cooking and savor the authentic flavors of Bengali cuisine with every bite!
