Besan and Green Pea Cheela Recipe
Introduction
Embark on a delightful culinary adventure with this Besan and Green Pea Cheela, a traditional North Indian snack that harmoniously blends the earthiness of gram flour (besan) with the vibrant sweetness of green peas. Perfectly spiced and generously infused with herbs, these savory pancakes are not only easy to prepare but also packed with nutrition, making them an excellent addition to your snack repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 1/4 cup |
| Green peas (Matar) | 1/2 cup |
| Onion | 1, finely chopped |
| Garlic | 3 cloves, minced |
| Green chillies | 2, finely chopped |
| Ginger | A small piece, grated |
| Coriander leaves (Dhania) | 1/4 cup, finely chopped |
| Ajwain (carom seeds) | 1/2 teaspoon |
| Fennel seeds (Saunf), powdered | 1/4 teaspoon |
| Sesame seeds (Til seeds) | 1/4 teaspoon |
| Red chilli powder | 1/4 teaspoon |
| Garam masala powder | A pinch |
| Salt | To taste |
| Sunflower oil | 1 teaspoon |
| Water | As required |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 4
Instructions
-
Prepare the Green Pea Mixture: Begin by taking a mixer jar and adding the green peas, garlic, onion, ginger, and coriander leaves. Pour in a splash of water to facilitate blending. Blend this mixture until it transforms into a smooth paste, ensuring that all the ingredients are well incorporated.
-
-
Combine the Dry Ingredients: In a mixing bowl, add the gram flour (besan) and the freshly made green pea paste. To this mixture, add the powdered fennel seeds, sesame seeds, ajwain, salt, red chili powder, and a pinch of garam masala. Mix thoroughly to combine all the ingredients.
-
Adjust the Batter Consistency: Gradually add water to the mixture until you achieve a smooth batter that can easily flow but is not too runny. The consistency should resemble that of a pancake batter.
-
Cook the Cheelas: Heat a non-stick skillet over medium heat. Pour a ladleful of the batter onto the skillet, spreading it gently into a round shape, similar to how you would prepare a dosa. Drizzle a teaspoon of sunflower oil around the edges of the cheela. Allow it to cook for about 2-3 minutes, or until the underside turns golden brown and crisp. Carefully flip the cheela and cook the other side for another 2-3 minutes, adding a little more oil if needed.
-
Serving Suggestion: Once cooked, transfer the cheela to a serving plate. Serve hot with a refreshing Dhaniya Pudina Chutney or any chutney of your choice to enhance the flavor.
Conclusion
This Besan and Green Pea Cheela is a delightful blend of flavors and textures, making it an irresistible snack for any occasion. Whether enjoyed as a light meal or an appetizer at a gathering, these savory pancakes will surely be a hit. With their nutritional benefits and delightful taste, they encapsulate the essence of wholesome North Indian cuisine. Enjoy this vibrant dish that brings together simplicity and taste in every bite!
