Fast Food Biscuit with Egg & Bacon: Nutritional Breakdown
This savory fast-food biscuit featuring egg and bacon provides a satisfying and delicious meal option thatโs both quick and full of flavor. Whether you’re looking for a hearty breakfast or a snack on the go, this combination offers a blend of proteins, healthy fats, and essential vitamins and minerals. Below is a detailed nutritional breakdown to help you make an informed choice.
Ingredients:
- Biscuit
- Scrambled egg
- Crispy bacon
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 305.0 kcal |
| Protein | 11.33 g |
| Total Fat | 20.73 g |
| Saturated Fat | 5.3 g |
| Carbohydrates | 19.06 g |
| Dietary Fiber | 0.5 g |
| Sugar | 2.19 g |
| Calcium | 126.0 mg |
| Iron | 2.49 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 159.0 mg |
| Potassium | 167.0 mg |
| Sodium | 844.0 mg |
| Zinc | 1.09 mg |
| Copper | 0.075 mcg |
| Manganese | 0.186 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 1.8 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.6 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 0.69 mcg |
| Vitamin A | 63.0 mcg |
| Vitamin E | 1.34 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
This dish contains common allergens such as gluten (from the biscuit), eggs (from the scrambled egg), and pork (from the bacon). If you have sensitivities or allergies to any of these ingredients, itโs essential to be mindful of these components when considering this dish.
Dietary Preferences:
- High in Protein: Ideal for those looking to maintain or build muscle.
- Contains Saturated Fats: Best enjoyed in moderation for individuals monitoring their intake of saturated fats.
- Low in Fiber: Suitable for those with lower fiber dietary requirements.
- Gluten: Contains gluten (due to the biscuit base), so itโs not suitable for individuals with celiac disease or gluten intolerance.
- Dairy-Free: This dish does not contain any dairy ingredients, making it suitable for dairy-free diets.
Tips and Advice:
- Balance your meal: Pair this biscuit with a side of fresh fruit or vegetables to increase fiber and balance out the meal.
- Customization: You can opt for turkey bacon or a vegetarian alternative for a leaner or plant-based option.
- Reheating: If preparing ahead of time, ensure the biscuit, egg, and bacon are properly reheated to avoid compromising texture and taste. Reheat in the oven for the best results.
- Sodium content: This dish is relatively high in sodium due to the bacon and biscuit, so be mindful if youโre following a low-sodium diet.
Conclusion:
The Fast Food Biscuit with Egg & Bacon offers a delicious and filling option that provides a solid nutritional foundation. While it’s rich in protein and essential minerals like calcium, iron, and magnesium, it also contains a significant amount of fat and sodium. Whether youโre grabbing a quick breakfast or looking for a savory snack, itโs a satisfying choice that can be easily adjusted to fit dietary preferences and needs. For a more balanced meal, consider pairing it with fresh produce or modifying the recipe to suit specific dietary goals.
