Pare Dadar Telur: A Flavorful Indonesian Egg Dish
Pare Dadar Telur, a delightful Indonesian creation, combines the unique bitterness of bitter melon with the richness of eggs, resulting in a dish that is both nutritious and full of flavor. This recipe is perfect for those who appreciate the distinct taste of pare and want to explore new culinary experiences.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 large |
| Bitter melon (pare) | 1 medium-sized |
| Garlic | 3 cloves |
| Chives (loncang), chopped | 1 stalk |
| Salt | To taste |
| Pepper | To taste |
| Sugar | To taste |
| Mushroom flavoring | To taste |
| Cooking oil | As needed |
| Water (for boiling the bitter melon) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 10g |
| Carbohydrates | 5g |
| Fat | 10g |
| Fiber | 2g |
Instructions
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Prepare the Bitter Melon: Begin by slicing the bitter melon into thin pieces. This will help to ensure that the flavors meld beautifully during cooking.
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Boil the Bitter Melon: In a pot, bring water to a boil and add a small amount of sugar to it. Submerge the sliced bitter melon in the boiling water and let it cook for about 15 minutes. This process will help to reduce the bitterness while infusing a hint of sweetness. After boiling, drain the melon and set it aside to cool.
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Mix the Egg Mixture: In a bowl, crack the eggs and beat them lightly. Add the chopped chives, minced garlic, salt, pepper, and mushroom flavoring to the eggs. Stir until everything is well combined.
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Incorporate the Bitter Melon: Once the bitter melon has cooled, add it to the egg mixture and gently fold it in. This will ensure that each bite contains the wonderful flavor of the bitter melon.
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Cook the Egg Mixture: Heat a pan over medium heat and add a splash of cooking oil. Once the oil is hot, pour in the egg and bitter melon mixture, spreading it evenly across the pan. Allow it to cook for several minutes until the bottom is golden brown and the top is set.
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Finish Cooking: Carefully flip the omelette to cook the other side until it reaches a lovely golden color. This step may require some finesse, but don’t worry—practice makes perfect!
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Serve and Enjoy: Once fully cooked, remove the omelette from the pan and transfer it to a serving plate. Slice it into wedges and enjoy it warm, either as a main dish or a side.
Tips for Perfect Pare Dadar Telur
- Adjust the Seasoning: Feel free to adjust the seasoning according to your taste. Some might prefer it a bit spicier, while others might want to enhance the sweetness.
- Serving Suggestions: Serve Pare Dadar Telur with steamed rice or as part of a larger Indonesian meal for a complete dining experience.
- Variations: Experiment with adding other vegetables like bell peppers or carrots for added color and nutrition.
Indulge in this delightful dish that not only brings a taste of Indonesia to your table but also showcases the versatility of eggs and the unique flavors of pare. Enjoy your culinary journey with Pare Dadar Telur!
