Introducing our delectable and easy-to-make Black Bean Dip recipe, a savory sensation that’s not only packed with protein but also a breeze to whip up in no time! 🌮🥑
Black Bean Dip Recipe
Preparation Time: 5 minutes 🕔
Cooking Time: 1 minute 🕐
Total Time: 6 minutes 🕒
Servings: 4 🍽️
Yield: 2 cups of dip 🥣
Calories per Serving: 266.6 kcal 🌱
Ingredients:
- 2 cans of black beans 🖤
- 1 teaspoon ground cumin 🌿
- 1/4 teaspoon salt 🧂
- 1/2 cup sour cream 🥛
- 1 tablespoon dried cilantro 🌿
Instructions:
-
Coarsely Mash the Beans:
- Begin by coarsely mashing half of the black beans by hand. This step adds a delightful texture to your dip.
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Blend with Flavors:
- Now, add the remaining whole black beans to the mashed mixture. Introduce the ground cumin, salt, sour cream, and dried cilantro to the bowl. Ensure a thorough blending of all ingredients for a harmonious flavor profile.
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Chill and Infuse:
- Cover the bowl containing your heavenly mixture and let it chill. This not only enhances the flavors but also allows the dip to achieve the perfect consistency.
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Serve with Style:
- Once chilled, unveil your Black Bean Dip, ready to tantalize taste buds. Serve it with your favorite tortilla chips or pair it with an assortment of dipping options for a personalized touch.
This recipe boasts an outstanding aggregate rating of 4.5 stars from 6 glowing reviews, making it a crowd-pleaser for both gatherings and solo snacking sessions. 🌟
Nutritional Information (Per Serving):
- Calories: 266.6 kcal
- Fat Content: 7g
- Saturated Fat Content: 4g
- Cholesterol Content: 12.7mg
- Sodium Content: 163.3mg
- Carbohydrate Content: 38g
- Fiber Content: 13.4g
- Sugar Content: 0.1g
- Protein Content: 14.6g
Keywords:
Beans, Healthy, < 15 Mins, Refrigerator, Easy 🌱🍲
Make your gatherings memorable and your solo snack times satisfying with our irresistible Black Bean Dip. Your taste buds will thank you for this quick, easy, and healthy culinary delight! 🎉✨
