Stir-fry Vegetables in Black Bean Sauce 🥢

Overview:

This delightful Stir-fry Vegetables in Black Bean Sauce recipe is an Asian-inspired dish that bursts with flavors and textures, marrying the freshness of vegetables with the rich umami of black bean sauce. It’s a quick and easy dish, perfect for those busy weeknights when you crave something delicious but don’t have hours to spare in the kitchen.

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Servings: 4

Ingredients:

Here’s what you’ll need for this flavorful dish:

Instructions:

Let’s dive into the cooking process step by step:

1. Prepare the Ingredients:

• Wash and chop the green onions, garlic, ginger, sugar snap peas, celery, carrot, mushroom, and green pepper.
• Rinse the fermented black beans and set them aside.

2. Heat the Wok:

• Place a wok or a large skillet over medium-high heat.
• Add vegetable oil and let it heat for a minute.

3. Stir-fry the Vegetables:

• Once the oil is hot, add the chopped green onions, garlic, and ginger to the wok.
• Stir-fry for about a minute until fragrant.

4. Add the Vegetables:

• Next, add the sugar snap peas, celery, carrot, mushroom, and green pepper to the wok.
• Continue to stir-fry for approximately 3 minutes until the vegetables are tender yet crisp.

5. Incorporate the Sauce:

• Now, introduce the fermented black beans, mirin, and chili sauce to the wok.
• Stir well to combine all the ingredients.

6. Thicken the Sauce:

• In a small bowl, mix the cornstarch with a splash of water to create a slurry.
• Pour the cornstarch slurry into the wok, stirring continuously.
• Allow the sauce to thicken for 2-3 minutes until it coats the vegetables evenly.

7. Serve and Enjoy:

• Once the sauce has thickened to your liking, remove the wok from the heat.
• Transfer the stir-fried vegetables with black bean sauce to a serving dish.
• Serve hot alongside steamed rice or noodles for a satisfying meal.

Nutritional Information (per serving):

• Calories: 129.1
• Fat Content: 7.3g
• Saturated Fat Content: 1.3g
• Cholesterol Content: 0.5mg
• Sodium Content: 173.8mg
• Carbohydrate Content: 14.2g
• Fiber Content: 3.6g
• Sugar Content: 4.1g
• Protein Content: 2.8g

Recipe Notes:

• Feel free to customize this recipe by adding your favorite protein such as chicken, beef, or tofu.
• Adjust the level of spice by increasing or decreasing the amount of chili sauce according to your taste preference.
• For a gluten-free version, ensure that the mirin and chili sauce you use are certified gluten-free.
• Experiment with different vegetables based on what’s in season or available in your kitchen.

This Stir-fry Vegetables in Black Bean Sauce recipe is not only quick and easy to prepare but also packed with flavor and nutrients, making it a perfect choice for a wholesome and satisfying meal any day of the week. Enjoy the culinary journey! 🌱🍲