Certainly! Hereโs a rewritten version of the Black Beans and Rice (Arroz Con Frijoles Negros) recipe tailored for the “Love With Recipes” site, complete with detailed tables for ingredients, nutritional information, and comprehensive instructions.
Black Beans and Rice (Arroz Con Frijoles Negros)
Description
If you think black beans and rice are a bit plain, think again! This delightful recipe from Goya transforms the classic dish into something truly special. My husband, a fan of the traditional combination, was skeptical at firstโuntil he tasted it and realized just how extraordinary this version is. With a few simple yet flavorful additions, this dish becomes a quick and delicious side thatโs sure to impress. In just 25 minutes, you can whip up a fantastic meal that will leave your family asking for seconds!
Recipe Category
White Rice
Keywords
Rice, Black Beans, Beans, Mexican, < 30 Mins, Beginner Cook, Stove Top, Easy
Cooking Times
| Activity | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Time | 25 minutes |
Servings
This recipe yields 4 servings.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 1/2 cup | Onion, chopped |
| 1/4 cup | Green pepper, diced |
| 4 cloves | Garlic, minced |
| 1 can (15 oz) | Black beans, rinsed and drained |
| 1 tsp | Oregano |
| 3/4 cup | Water |
| 1/4 cup | White wine |
| 1 tbsp | Cider vinegar |
| 2 cups | Cooked white rice |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 303.3 kcal |
| Total Fat | 7.4 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 9.7 g |
Instructions
-
Heat the Oil: In a medium saucepan, heat the olive oil over medium heat. Allow the oil to warm until it shimmers slightly, indicating it’s ready for cooking.
-
Sautรฉ Vegetables: Add the chopped onion and green pepper to the pan. Sautรฉ for about 5 minutes until the vegetables begin to soften and become fragrant. Next, add the minced garlic, stirring continuously to ensure it doesn’t burn, and cook for an additional 3-5 minutes until everything is tender.
-
Combine Remaining Ingredients: Once the vegetables are perfectly tender, stir in the black beans, dried oregano, and water. Pour in the white wine and cider vinegar, mixing everything well to combine the flavors.
-
Simmer the Dish: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 10 minutes. This allows the flavors to meld beautifully while the sauce thickens slightly.
-
Serve: Spoon the black beans mixture generously over cooked white rice. Ensure to mix it slightly to allow the rice to soak up the delightful sauce. Serve immediately and enjoy the vibrant flavors of this simple yet delectable dish!
Conclusion
This Black Beans and Rice recipe is not just another side dish; it’s a flavorful experience that elevates the classic combination to new heights. The use of fresh ingredients and simple cooking techniques makes this dish perfect for beginners while providing robust flavors that will satisfy even the most discerning palates. Give it a try, and you may just find yourself making it a regular feature on your dinner table!
Feel free to adjust any details as needed, or let me know if you’d like any additional modifications!
