Chicken, Mushroom and Spinach Pasta with Blue Cheese Sauce π
Introduction:
Indulge in the delightful flavors of this Chicken, Mushroom, and Spinach Pasta with a luscious Blue Cheese Sauce. Perfect for a quick dinner or a potluck gathering, this recipe promises a burst of savory goodness in every bite.
- Total Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Servings: 4
- Calories: 745.1 per serving
- Rating: 4 stars
Ingredients:
- 1 boneless skinless chicken breast
- 1 package of pasta
- 2 cups mushrooms, sliced
- 1 onion, diced
- 1 cup spinach leaves
- 2 oz blue cheese
- 10 oz low-fat sour cream
- Salt, to taste
- Pepper, to taste
- 1 tbsp olive oil
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Pasta: Begin by cooking the pasta according to the package instructions, ensuring it’s al dente. This will take about 10 minutes, so while the pasta cooks, you can proceed with the rest of the recipe. |
| 2 | SautΓ© Chicken: In a large pan, heat half of the olive oil over medium heat. Dice the chicken breast into bite-sized pieces and add them to the pan. SautΓ© until the chicken is nicely browned on all sides, then set it aside. |
| 3 | Cook Vegetables: Add the remaining olive oil to the same pan and toss in the diced onions and sliced mushrooms. SautΓ© until the mushrooms release their juices and the onions turn translucent, about 5-7 minutes. |
| 4 | Combine Ingredients: Once the mushrooms and onions are cooked, return the chicken to the pan along with the spinach leaves. Stir everything together until the spinach wilts and the ingredients are well combined. |
| 5 | Make Blue Cheese Sauce: Reduce the heat to low and add the low-fat sour cream and blue cheese to the pan. Gently stir until the blue cheese melts and blends into the cream, creating a rich and creamy sauce. |
| 6 | Add Pasta: Once the sauce is smooth and creamy, add the cooked pasta to the pan. Use tongs to toss everything together, ensuring the pasta is evenly coated with the delectable sauce. |
| 7 | Season to Taste: Finally, season the dish with salt and pepper according to your taste preferences. Give it a final gentle stir to incorporate the seasoning evenly throughout the pasta. |
| 8 | Serve: Transfer the Chicken, Mushroom, and Spinach Pasta with Blue Cheese Sauce to serving plates or bowls. Garnish with additional crumbled blue cheese or freshly ground black pepper if desired. Serve hot and enjoy the symphony of flavors! |
Nutritional Information (Per Serving):
- Calories: 745.1
- Fat: 19.3g
- Saturated Fat: 9.2g
- Cholesterol: 104.3mg
- Sodium: 315.1mg
- Carbohydrates: 92.7g
- Fiber: 4.5g
- Sugar: 4g
- Protein: 47.8g
Tips:
- For an extra burst of flavor, try using whole wheat or spinach pasta.
- Feel free to customize the dish by adding your favorite vegetables such as bell peppers or cherry tomatoes.
- If you prefer a smoother sauce, you can blend the blue cheese and sour cream together before adding them to the pan.
- To make this dish even healthier, you can use Greek yogurt instead of sour cream.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove for a quick and delicious meal.
Conclusion:
This Chicken, Mushroom, and Spinach Pasta with Blue Cheese Sauce recipe is a delightful blend of flavors and textures that is sure to impress your family and friends. With its simple preparation and incredible taste, it’s perfect for busy weeknights or casual gatherings. Give it a try and savor the satisfaction of a homemade meal bursting with goodness!
