Certainly! Below is a detailed and elaborate recipe for Bok Choy and Shiitakes, designed for the Love With Recipes website, complete with ingredient tables, nutritional information, and step-by-step instructions to enhance the culinary experience.
Bok Choy and Shiitakes Recipe
Description
Discover the delightful combination of tender bok choy and earthy shiitake mushrooms in this quick and easy dish. Perfect as a vibrant side or a light main, this Bok Choy and Shiitakes recipe is a delicious way to incorporate greens into your meal. With a cooking time of just 15 minutes, you can have this healthy dish ready in no time. Enjoy the balance of flavors enhanced by garlic and fish sauce, making it a wonderful addition to any Asian-inspired feast. Share this recipe with your family and friends from lovewithrecipes.com!
Ingredients
Ingredient | Quantity |
---|---|
Canola oil | 2 tablespoons |
Garlic | 1 clove, minced |
Baby bok choy | 4-6 pieces |
Bok choy | 10 leaves |
Shiitake mushrooms | 1 cup, sliced |
Sugar | 1/2 teaspoon |
Water | 2 tablespoons |
Fish sauce | 1 tablespoon |
Nutritional Information
Nutrient | Amount per Serving (4 servings) |
---|---|
Calories | 101.1 kcal |
Total Fat | 7.6 g |
Saturated Fat | 0.6 g |
Cholesterol | 0.9 mg |
Sodium | 779.3 mg |
Total Carbohydrates | 6.6 g |
Dietary Fiber | 1.4 g |
Sugars | 3.2 g |
Protein | 2.8 g |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Recipe Category
- Greens
Keywords
Vegetable, Asian, Low Protein, Low Cholesterol, Kosher, < 30 Mins, Stove Top
Servings
Serves: 4
Instructions
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Heat the Oil: Begin by placing a wok or a large skillet over maximum heat. Add 2 tablespoons of canola oil to the pan and allow it to heat until it shimmers and begins to smoke, indicating that it’s hot enough to stir-fry.
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Sauté the Garlic: Once the oil is hot, quickly add 1 minced garlic clove to the pan. Stir it once to release its aromatic flavor, being careful not to let it burn.
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Add the Bok Choy: Immediately introduce the baby bok choy (4-6 pieces) to the pan, ensuring they are evenly coated with the oil. Cook for about 1 to 2 minutes until the bok choy starts to soften and just begins to brown slightly.
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Incorporate the Shiitakes: Stir the bok choy, then add in 1 cup of sliced shiitake mushrooms along with 1/2 teaspoon of sugar. Continue to cook, stirring occasionally, for another 1 to 2 minutes until the mushrooms are tender and have released some of their moisture.
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Add Liquids: Pour in 2 tablespoons of water and 1 tablespoon of fish sauce. This will add depth and umami to the dish. Stir the mixture well to combine all the ingredients.
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Cook to Tenderness: Allow the mixture to cook for a few more minutes, stirring frequently. You want the bok choy to be tender yet still vibrant in color. If the mixture appears to be drying out, you can add a splash more stock or water to keep it saucy and delicious.
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Serve Immediately: Once the bok choy is tender, remove the pan from heat. Serve the dish immediately while it’s hot, either as a side dish or as a light main course.
Tips for Best Results
- Fresh Ingredients: For the best flavor, use fresh bok choy and shiitake mushrooms. Look for vibrant green bok choy with firm stems.
- Adjusting Flavor: Feel free to adjust the amount of fish sauce based on your taste preference. If you prefer a vegetarian option, consider substituting the fish sauce with soy sauce or a vegetarian oyster sauce.
- Adding Protein: For a heartier dish, you can add protein such as tofu or chicken, adjusting the cooking time accordingly to ensure everything is cooked through.
Enjoy this delightful Bok Choy and Shiitakes recipe that celebrates the fresh flavors of Asian cuisine while keeping it light and healthy. This dish pairs beautifully with steamed rice or noodles for a complete meal that’s sure to please everyone at the table!
This recipe not only highlights the delightful combination of bok choy and shiitake mushrooms but also provides clear instructions and nutritional information to make the cooking process enjoyable and informative. Feel free to reach out for more recipes or culinary tips!