Pork Cured Ham Slice Bone-In (Unheated)
This delicious, bone-in pork cured ham slice is a flavorful and nutritious choice for any meal. It’s perfect for those who enjoy a rich, savory taste with a good balance of protein and essential nutrients. Ideal for both casual and formal dining, this ham slice provides a hearty and satisfying addition to your table. Whether served as part of a hearty breakfast, in a sandwich, or as an elegant entrée, its robust flavor and tender texture make it a popular choice.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 24.36 g |
| Fat | 3.59 g |
| Saturated Fat | 1.099 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.23 mg |
| Magnesium | 23 mg |
| Phosphorus | 263 mg |
| Potassium | 370 mg |
| Sodium | 760 mg |
| Zinc | 2.43 mg |
| Copper | 0.148 mcg |
| Manganese | 0.022 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.492 mg |
| Riboflavin (B2) | 0.251 mg |
| Niacin (B3) | 6.493 mg |
| Vitamin B6 | 0.482 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham slice bone-in is typically free from common allergens such as gluten, dairy, and nuts. However, individuals sensitive to sodium or preservatives should exercise caution due to the high sodium content and possible additives used in curing.
Dietary Preferences
This food is suitable for individuals following high-protein, low-carb, and ketogenic diets due to its minimal carbohydrate content and substantial protein levels. It is not appropriate for vegetarians or vegans. Its rich sodium content also makes it less suitable for those on low-sodium diets.
Advice
When preparing or serving pork cured ham slices, be mindful of their sodium content. Pairing the ham with fresh vegetables or whole grains can help balance the overall nutritional profile of the meal. Whether it’s sliced thin for sandwiches or served as a main course, this ham offers versatility and a satisfying, savory flavor.
Conclusion
Pork cured ham slice bone-in is a protein-packed, flavorful option that can elevate any meal. With its rich nutrient profile, it’s an excellent choice for those looking to add a savory touch to their dishes. Just be cautious with portion sizes if you’re managing your sodium intake. Enjoy its bold, tender taste in a variety of culinary creations.
