Pork Cured Ham (Bone-In, Unheated, Natural Juices, Sliced)
Pork cured ham, sliced bone-in, offers a hearty and flavorful option for those looking to incorporate rich, savory meat into their meals. This cut of ham is known for its slightly salty taste, tender texture, and is typically prepared without additional heat, allowing its natural juices and seasoning to shine through. Ideal for sandwiches, salads, or as a main dish, this ham provides a variety of essential nutrients while adding a unique depth of flavor to your culinary creations.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 123 kcal |
| Protein | 24.34 g |
| Fat | 2.87 g |
| Saturated Fat | 0.726 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Phosphorus | 258 mg |
| Potassium | 300 mg |
| Sodium | 861 mg |
| Zinc | 2.3 mg |
| Copper | 0.097 mcg |
| Manganese | 0.022 mg |
| Selenium | 46.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.24 mg |
| Riboflavin (B2) | 0.251 mg |
| Niacin (B3) | 6.59 mg |
| Vitamin B6 | 0.352 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This pork cured ham contains no known allergens, as it is simply cured with natural juices and sliced without any additional seasoning that would typically trigger allergic reactions. However, it’s always advised to check specific packaging for any cross-contamination warnings, especially if you have sensitivities to meats or food additives.
Dietary Preferences
- Paleo-friendly: A natural, unprocessed meat that fits well within a paleo diet.
- Low Carb: With no carbohydrates or sugars, this ham is a great addition to low-carb or ketogenic diets.
- High Protein: An excellent choice for individuals seeking to increase their protein intake.
- Gluten-Free: This ham is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Culinary Advice
Pork cured ham is incredibly versatile, making it ideal for both quick meals and elaborate spreads. Whether you’re preparing a classic ham sandwich or adding it as a component in a charcuterie board, this cut provides ample opportunity for creativity. It can also be served as part of a hearty breakfast, paired with eggs and vegetables, or used as a flavor-packed addition to soups, stews, and casseroles.
While this ham is ready to enjoy without further cooking, be mindful of its sodium content, especially if you’re watching your salt intake. Balancing it with fresh vegetables or low-sodium sides can help complement its rich flavor.
Conclusion
Pork cured ham, sliced bone-in, is a nutrient-dense, protein-rich choice that provides a wealth of essential vitamins and minerals. Its low carbohydrate content and absence of sugar make it an excellent choice for various dietary plans, from low-carb to high-protein diets. Whether you choose it for a quick snack or as the main feature in your meal, this savory, flavorful ham offers flexibility and nutritional benefits in every bite.
