Pork Cured Ham with Natural Juices (Shank, Bone-In, Unheated)
This savory and protein-packed pork cured ham is a flavorful option for hearty meals. It is made with natural juices and includes the shank bone for added richness and depth in flavor. The meat is tender, with a balanced ratio of fat to protein, making it an ideal choice for various dishes.
Nutritional Information (Per Serving)
- Energy: 130 kcal
- Protein: 25.11 g
- Fat: 3.33 g
- Saturated Fat: 1.048 g
- Carbohydrates: 0.3 g
- Sugars: 0.3 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 7.0 mg
- Iron: 1.1 mg
- Magnesium: 20 mg
- Phosphorus: 250 mg
- Potassium: 299 mg
- Sodium: 809 mg
- Zinc: 2.79 mg
- Copper: 0.117 mcg
- Manganese: 0.022 mg
- Selenium: 52.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.235 mg
- Riboflavin (Vitamin B2): 0.246 mg
- Niacin (Vitamin B3): 5.28 mg
- Vitamin B6: 0.393 mg
- Folate (Vitamin B9): 3.0 mcg
- Vitamin B12: 0.37 mcg
- Vitamin A: 10.0 mcg
- Vitamin E: 0.26 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product contains no major allergens such as dairy, gluten, or nuts. However, it is important to check for any specific additives or preservatives that may be used during processing, as some individuals may be sensitive to these ingredients.
Dietary Preferences
- High in Protein: A great option for those following high-protein diets or looking to maintain muscle mass.
- Low in Carbohydrates: Suitable for low-carb diets such as keto or paleo.
- Naturally Rich in Minerals: The pork ham is a good source of essential minerals, including phosphorus, potassium, and magnesium.
Advice for Use
This versatile cured ham can be enjoyed in various dishes. Slice it thinly for sandwiches or chop it into chunks for adding to soups, casseroles, or pasta dishes. The presence of the shank bone adds depth to broths or stews. Since the ham is already cured, it requires minimal preparation, making it an excellent option for quick meals or special occasions.
Conclusion
Pork cured ham with natural juices, especially with the shank bone-in, offers a delightful balance of taste and nutrition. It is high in protein and essential minerals, making it an ideal choice for those looking to boost their protein intake or add flavor to a wide variety of dishes. Keep in mind the sodium content when incorporating it into your meals, and consider pairing it with lower-sodium ingredients if you’re watching your sodium intake.
