Pork Cured Ham with Natural Juices (Rump, Bone-in, Unheated)
This flavorful cut of pork, specifically the rump section of the ham, is carefully cured to preserve its natural juices. It comes bone-in and unheated, allowing for maximum tenderness and juiciness when prepared. Known for its rich, savory flavor, this pork ham is a delicious addition to any dish, offering both a satisfying taste and a hearty serving of nutrients.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 22.71 g |
| Total Fat | 3.47 g |
| Saturated Fat | 1.16 g |
| Carbohydrates | 0.43 g |
| Fiber | 0.0 g |
| Sugar | 0.43 g |
| Calcium | 9.0 mg |
| Iron | 1.05 mg |
| Magnesium | 21 mg |
| Phosphorus | 253.0 mg |
| Potassium | 303.0 mg |
| Sodium | 893.0 mg |
| Zinc | 2.4 mg |
| Copper | 0.109 mcg |
| Manganese | 0.022 mg |
| Selenium | 41.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.265 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 7.23 mg |
| Vitamin B6 | 0.336 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pork product contains no common allergens. However, as with any cured meat, it’s important to ensure it has been processed in facilities that avoid cross-contamination with allergens like soy, dairy, or gluten.
Dietary Preferences:
- Paleo-friendly: This pork ham fits well into a Paleo diet, offering a protein-packed, low-carb choice.
- Gluten-free: Free from gluten, making it a safe option for those with gluten sensitivity.
- Low-carb: Ideal for low-carb and keto diets, this product contains minimal carbohydrates and no sugars.
Preparation Advice:
To bring out the best flavors in this pork cured ham, it can be slow-cooked, roasted, or even grilled to perfection. Since it is cured, it is not required to be cooked before serving, but heating it allows the natural juices to enhance its taste and texture. Pair it with roasted vegetables or mashed potatoes for a classic and satisfying meal.
Conclusion:
Pork cured ham with natural juices from the rump (bone-in, unheated) is a versatile, protein-rich choice for any meal. Packed with essential nutrients like iron, zinc, and vitamins B6 and B12, it offers a savory, satisfying experience that fits well within a variety of dietary preferences. Whether enjoyed as part of a main dish or sliced thin for sandwiches, it adds both flavor and nutritional value to your meals.
