Recipe: Butter Beans and Braised Leeks
Description: Butter beans tend to be a little bland, so don’t be afraid to season well. This flavorful dish can be served over steamed rice or chilled as a salad, making it a versatile addition to your menu.
Recipe Category: Beans
Keywords: Vegetable, Potluck, Less than 60 Minutes, Refrigerator, Stove Top
Yield: 4 Appetizers
Nutritional Information (per serving):
- Calories: 432.2
- Fat: 14.5g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 370.2mg
- Carbohydrates: 49g
- Fiber: 9.7g
- Sugar: 12.7g
- Protein: 8.8g
Ingredients:
Quantity | Ingredient |
---|---|
1 can | Butter beans |
2 tbsp | Olive oil |
1 | Yellow onion |
2 cloves | Garlic |
1 | Bay leaf |
6 pods | Cardamom |
2 | Leeks |
1 | Carrot |
1/2 cup | Dry white wine |
2 | Tomatoes |
2 tbsp | Champagne vinegar |
To taste | Salt |
To taste | Black pepper |
Instructions:
-
Prepare the Butter Beans:
- Place the butter beans in a heavy saucepan and cover with cold water.
- Bring to a boil over high heat, then reduce to a simmer, and cook, covered (with the lid cracked), until the beans are tender, about 1 hour.
- Drain and cool.
-
Braise the Leeks:
- Heat the olive oil in a large, heavy skillet over medium-high heat.
- Add the onions and garlic and sauté, stirring constantly, until soft, about 5 minutes.
- Add bay leaf and cardamom and cook for 1 minute.
- Add the leek rounds and carrot, reduce the heat, and sauté, covered, for about 5 minutes, stirring occasionally.
-
Combine and Finish:
- Add the dry white wine and tomatoes, bring to a simmer, then add the cooked butter beans and cook for 5 minutes, uncovered, stirring constantly.
- Add the champagne vinegar, salt, and pepper, stir well, and remove from the heat.
Serve and Enjoy:
Serve the butter beans and braised leeks hot over steamed rice or chilled as a refreshing salad. This dish is perfect for potlucks, quick meals, or as a side dish to complement your main course. Enjoy the hearty flavors and nutritious ingredients of this satisfying recipe! 🍽️🥗