Tumis Brokoli Tahu Telur Jamur
Tumis Brokoli Tahu Telur Jamur is a vibrant and wholesome dish that showcases the delightful combination of fresh broccoli, egg tofu, and ear mushrooms. This simple stir-fry recipe is not only quick to prepare but also packed with flavors, making it a perfect addition to your family meals. Let’s dive into the details of this delightful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1/2 medium head |
| Egg tofu (tahu telur) | 2 pieces |
| Black ear mushrooms | As needed (wet, cleaned) |
| Garlic | 2 cloves, crushed |
| Oyster sauce | 1.5 – 2 tablespoons |
| Sesame oil | 1/2 tablespoon |
| Soy sauce | To taste |
| Cooking oil | As needed |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 10g |
| Carbohydrates | 12g |
| Fat | 9g |
| Fiber | 4g |
| Sodium | Varies by seasoning |
Instructions
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Prepare the Broccoli: Begin by cutting the broccoli into individual florets. Rinse them thoroughly under running water, then blanch in hot water for a couple of minutes. Drain well and set aside.
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Prepare the Mushrooms: Slice the black ear mushrooms to your desired size, wash them, and set them aside.
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Prepare the Egg Tofu: Cut the egg tofu into thick slices (approximately 6 pieces from one block). In a frying pan, heat a generous amount of cooking oil over medium heat. Fry the tofu slices until they develop a crispy golden-brown skin. Remove from the pan and set aside.
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Sauté the Garlic: In the same pan, with a little remaining oil, add the crushed garlic. Sauté until fragrant, being careful not to let it burn.
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Add the Mushrooms: Once the garlic is aromatic, add the prepared black ear mushrooms to the pan. Stir-fry for about a minute to soften them slightly.
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Combine Tofu and Seasoning: Gently add the fried egg tofu back into the pan. Pour in a small amount of water, just enough to create a bit of steam. Then, add the oyster sauce, sesame oil, and soy sauce. Stir gently to ensure the tofu and mushrooms are well coated in the sauce.
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Add the Broccoli: Finally, add the blanched broccoli to the pan. Stir everything together for a brief moment to combine, adjusting the seasoning as needed. Taste and add more soy sauce if desired.
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Serve: Once everything is heated through and the flavors meld together, remove from heat. Serve hot as a delightful main or side dish alongside rice or noodles.
Enjoy Your Meal!
This Tumis Brokoli Tahu Telur Jamur is a wonderful example of how simple ingredients can come together to create a deliciously satisfying dish. The combination of textures and flavors makes it a standout choice for any dinner table. Enjoy this healthy and flavorful stir-fry that brings a touch of the East to your kitchen!
