Savory Broccoli and Tofu Stir-Fry: A Healthy, Oil-Free Delight
Sayur Tahu Brokoli (Oil-Free)
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 head |
| Firm Tofu | 3 pieces |
| Garlic | 5 cloves, minced |
| Tomato Sauce | 2 tablespoons |
| Chicken Bouillon Powder (No MSG) | 1 teaspoon |
| Salt | To taste |
| Sugar | To taste |
| Pepper | To taste |
| Water | As needed |
Instructions
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Prepare the Broccoli: Cut the broccoli into florets and wash thoroughly. Boil in salted water for about 3 minutes, then set aside.
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Prepare the Tofu: Cut the tofu into small cubes or your desired size and wash it. Set aside.
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Cook the Tofu: In a pot, bring water to a boil. Add the minced garlic and tofu, cooking until the tofu is thoroughly heated and cooked through.
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Combine Ingredients: Stir in the tomato sauce, salt, sugar, pepper, and chicken bouillon powder. Mix gently to combine all the flavors.
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Add Broccoli: Gently fold in the cooked broccoli, allowing it to heat through for about 1 minute.
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Serve: Turn off the heat and transfer to a serving dish. Garnish with fried shallots for an added crunch, if desired.
This oil-free dish is simple yet delicious, making it a perfect healthy addition to your meals. Enjoy your cooking adventure! 😄
