Savory Broccoli and Tofu Stir-Fry for Kids

Baked Broccoli and Tofu Delight

This delightful dish combines the nutritious crunch of broccoli with the soft, savory goodness of tofu, creating a meal that’s not only satisfying but also packed with essential nutrients. Perfect for little ones who are starting to embrace the joys of eating their greens!

Ingredients

Instructions

1. Prepare the Ingredients: Start by washing the broccoli thoroughly and cutting it into bite-sized florets. Similarly, drain and cube the tofu into small pieces for even cooking.

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2. Sauté the Aromatics: In a pan over medium heat, add a splash of oil and sauté the sliced red onions and minced garlic until they become fragrant and golden brown.

3. Add Water: Pour in enough water to create a light broth, ensuring there’s enough liquid to cook the vegetables without drying out.

4. Cook the Broccoli and Tofu: Once the water reaches a gentle boil, add the broccoli florets and cubed tofu. Season the mixture with salt and a touch of brown sugar to enhance the flavors. Allow it to simmer until the broccoli is tender yet retains its vibrant green color.

5. Taste and Serve: Before serving, taste the broth and adjust the seasoning as necessary. Once the broccoli is perfectly cooked, remove the dish from heat and transfer it to a serving bowl. This dish is an ideal choice for your little ones, encouraging them to enjoy healthy vegetables in a fun and tasty way!

Nutritional Information (per serving)

Enjoy this nutritious dish that’s sure to be a hit with your family, especially for those budding vegetable enthusiasts!