Broccoli Egg Bhurji Recipe
Discover the vibrant flavors and delightful textures of Broccoli Egg Bhurji, a wholesome Indian dish that combines the richness of eggs with the nutrition of broccoli, making it a perfect choice for breakfast or lunch. This dish is not only easy to prepare but also packed with goodness, ensuring you start your day on a nutritious note.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 3 |
| Broccoli (florets) | 1 cup |
| Onions (finely chopped) | 2 |
| Tomatoes (finely chopped) | 2 |
| Garlic cloves | 6 |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red chili powder | 2 teaspoons |
| Coriander leaves (finely chopped) | 2 tablespoons |
| Salt | To taste |
| Sunflower oil | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | ~9g |
| Carbohydrates | ~10g |
| Dietary Fiber | ~3g |
| Fat | ~10g |
| Sodium | ~200mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Indian
- Course: World Breakfast
- Diet: Eggetarian
Instructions
To create this delightful Broccoli Egg Bhurji, begin by heating the sunflower oil in a frying pan or skillet over medium heat. Once the oil is hot, add the finely chopped onions and sauté them until they turn a lovely pinkish hue. At this stage, introduce the chopped garlic and continue to sauté until the raw aroma dissipates, which should take about a minute.
Next, add the finely chopped tomatoes to the pan, stirring well and cooking until they soften and become mushy, releasing their juices into the mix. This step infuses the dish with a rich, tangy flavor that beautifully complements the other ingredients. After the tomatoes have cooked down, add the broccoli florets and let them simmer for approximately 10 minutes. This will allow the broccoli to soften while retaining some crunch, adding texture to the bhurji.
Once the broccoli is tender, sprinkle in the turmeric powder, red chili powder, and salt, mixing everything thoroughly to ensure the spices are evenly distributed. The vibrant colors of the spices will brighten up your mixture, enhancing both its appearance and flavor.
Now, for the star ingredient: one by one, break the eggs directly into the skillet. Use a spatula to mix everything well, allowing the eggs to cook and absorb the flavors from the vegetables and spices. As the eggs begin to set, continue scrambling them gently with the spatula. Keep stirring until the eggs are finely minced and well combined with the onion, tomato, and broccoli mixture.
Taste the bhurji and adjust the salt according to your preference. Once the flavors are just right, garnish the dish with freshly chopped coriander leaves, giving it a fresh and aromatic finish.
Switch off the heat and serve your Broccoli Egg Bhurji hot, paired perfectly with whole wheat lachha parathas for a hearty weekday lunch or alongside toast for a satisfying breakfast.
Serving Suggestions
Enjoy this delightful Broccoli Egg Bhurji with:
- Whole Wheat Lachha Parathas: Flaky and delicious, these parathas complement the bhurji beautifully.
- Lauki Raita: A refreshing yogurt-based side that balances the spice and richness of the egg bhurji.
- Toast: For a lighter option, serve it on toasted bread to soak up all the flavors.
With its nutritious ingredients and robust flavors, Broccoli Egg Bhurji is sure to become a favorite in your breakfast repertoire. Indulge in this delightful dish and experience the joy of cooking and sharing wholesome meals with your loved ones!
