Beef Rib Small End (Ribs 10-12) 18″ Fat All Grades, Cooked, Broiled
Beef rib small end (ribs 10-12) is a flavorful cut of beef, known for its tender texture and rich, savory taste. This particular cut is broiled, enhancing its natural juiciness while developing a crispy, caramelized outer layer. With a fat content that adds depth to the flavor, it’s a popular choice for those seeking a satisfying and protein-rich meal. Below, you’ll find detailed nutritional information about this delicious beef cut to help you make informed culinary decisions.
Ingredients Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 195 kcal |
| Protein | 29.58 g |
| Fat | 7.63 g |
| Saturated Fats | 2.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 235 mg |
| Potassium | 378 mg |
| Sodium | 62 mg |
| Zinc | 5.49 mg |
| Copper | 0.087 mcg |
| Manganese | 0.011 mg |
| Selenium | 34.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.464 mg |
| Vitamin B6 | 0.635 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.69 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef rib small end is naturally free from common allergens like dairy, gluten, and nuts. However, individuals with sensitivities to specific foods should ensure that the preparation process doesn’t introduce allergens, especially if the beef is marinated or cooked with added ingredients like spices or sauces.
Dietary Preferences:
This cut of beef is suitable for a variety of dietary preferences, including:
- Keto: With zero carbohydrates and a rich fat profile, this cut of beef is perfect for ketogenic diets.
- Paleo: Being a natural meat source with no additives, it fits within the principles of a paleo diet.
- High Protein: The high protein content makes it a great option for muscle-building or protein-centric meal plans.
Cooking and Serving Tips:
Beef rib small end is best enjoyed when broiled or roasted, allowing the fat to melt into the meat, enhancing its flavor and tenderness. It pairs well with roasted vegetables, mashed potatoes, or a fresh salad for a balanced meal. For those looking to add a smoky, savory flavor, try seasoning it with your favorite dry rub or marinating it overnight before cooking.
Conclusion:
Beef rib small end (ribs 10-12) is an excellent choice for anyone craving a hearty, satisfying meal. Its rich protein content and high levels of essential minerals like zinc, phosphorus, and iron make it a nutrient-packed option for various dietary needs. Whether you’re following a keto, paleo, or high-protein diet, this cut of beef offers a delicious and versatile addition to your meal rotation.
