Broiled Flank Steak Recipe
Cook Time: 15 minutes
Prep Time: 24 hours
Total Time: 24 hours 15 minutes
Description: Adapted from a classic issue of Food & Wine magazine, this delectable broiled flank steak is not only straightforward to prepare but also incredibly flavorful. The steak marinates in a delightful mixture of tomato and red wine, which ensures tenderness and depth of flavor. For the best results, choose a robust dry red wine, such as Shiraz, but any hearty drinkable red will complement this dish beautifully. It’s essential to time your cooking so that the marinade is hot when the meat comes out of the oven, creating an ultimate dining experience.
Recipe Category: Steak
Keywords: Vegetable, Meat, Very Low Carbs, Broil/Grill, Oven
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 1/2 cups | Italian-style crushed tomatoes |
| 1 cup | Beef broth |
| 1 1/2 cups | Dry red wine |
| 3/4 cup | Onion, chopped |
| 1 | Garlic clove, minced |
| 2 tablespoons | Worcestershire sauce |
| 1 teaspoon | Dried thyme |
| 1 | Bay leaf |
| 1 tablespoon | Butter |
| to taste | Salt |
| to taste | Black pepper |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 409.9 |
| Total Fat | 19.9 g |
| Saturated Fat | 9 g |
| Cholesterol | 87.8 mg |
| Sodium | 389.9 mg |
| Total Carbohydrates | 9.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 42 g |
Instructions
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Marinate the Steak: In a large resealable plastic bag, combine the crushed tomatoes, beef broth, dry red wine, chopped onion, minced garlic, Worcestershire sauce, dried thyme, and bay leaf. This aromatic mixture is the heart of the marinade that will infuse the steak with flavor.
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Prepare the Meat: Poke a few holes into the flank steak to allow the marinade to penetrate. Place the steak into the marinade bag, seal it tightly, and toss gently to ensure the meat is well-coated. Refrigerate overnight to let the flavors meld beautifully.
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Bring to Room Temperature: When you’re ready to cook, remove the steak from the refrigerator and let it sit on the counter for about 15 minutes to reach room temperature. This step helps the steak cook evenly.
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Prepare the Broiler Pan: Line the bottom of your broiler pan with aluminum foil for easy cleanup, and brush the top with oil or spray with nonstick cooking spray to prevent sticking.
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Preheat the Broiler: Place the meat on the prepared pan and allow it to sit while you preheat the broiler to its highest setting (typically around 500°F). This preheating takes about 10 to 15 minutes.
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Make the Sauce: Pour the marinade into a small saucepan and bring it to a light boil over medium-high heat. Allow the liquid to reduce until it measures about 1 cup, which will take roughly 15 minutes. Once reduced, strain the sauce through a fine mesh sieve set over a bowl to discard the solids. Return the liquid to the saucepan and set aside off the heat until the meat is ready.
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Cook the Steak: Once the marinade is reducing, place the meat pan under the broiler, keeping it about 6-7 inches from the heat source. Broil for 5 to 7 minutes, then flip and cook for another 5 minutes for rare, or 5 minutes longer for medium doneness. Adjust cooking time for your desired level of doneness.
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Rest the Meat: Once the steak is cooked to your liking, remove it from the broiler and transfer it to a carving board. Cover with foil to keep it warm and let it rest while you finish preparing the sauce.
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Finish the Sauce: While the meat is resting, heat the reduced marinade again over low heat, being careful not to let it boil. Stir in the butter until it melts, and season the sauce with salt and black pepper to taste.
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Serve: Slice the steak against the grain for maximum tenderness and drizzle it generously with the flavorful sauce. Serve alongside your favorite sides for an ultimate dining experience that is sure to impress!
This broiled flank steak, with its rich flavors and tender texture, is perfect for special occasions or simply a satisfying weeknight meal, all while being easy to prepare. Enjoy every bite!
