Lamb Chop (Bone-In, Rib, Choice, Cooked, Broiled)
When looking for a savory, high-protein meat dish with rich flavor, Lamb Chop (Bone-In, Rib, Choice, Cooked, Broiled) is an excellent choice. Offering a deliciously tender texture, it combines a generous fat content with essential nutrients, making it a fulfilling and balanced option for meat lovers.
This particular cut of lamb is broiled to perfection, locking in juices and enhancing its natural taste. Whether you’re preparing a special dinner or just want to enjoy a hearty meal, this lamb chop offers both flavor and nutrition in one.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 340 kcal |
| Protein | 23.06 g |
| Total Fat | 26.82 g |
| Saturated Fat | 11.36 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.93 mg |
| Magnesium | 24 mg |
| Phosphorus | 184 mg |
| Potassium | 277 mg |
| Sodium | 77 mg |
| Zinc | 4.21 mg |
| Copper | 0.124 mcg |
| Manganese | 0.021 mg |
| Selenium | 24.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 6.92 mg |
| Vitamin B6 | 0.11 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 2.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as dairy, gluten, or nuts. However, it is always recommended to consult with a healthcare provider if you have specific dietary restrictions or food sensitivities.
Dietary Preferences
- Gluten-Free
- Low-Carb
- High-Protein
- Keto-Friendly
- Paleo-Friendly
Cooking Tips and Advice
To make the most out of your lamb chop, ensure it is broiled to the right temperature for tenderness and flavor. A general guideline is to broil it for 5-7 minutes on each side, depending on your preferred level of doneness. Lamb chops are best served with roasted vegetables or a simple salad to balance their richness. For added flavor, try marinating the chops in olive oil, garlic, and rosemary before cooking.
Conclusion
Lamb Chop (Bone-In, Rib, Choice, Cooked, Broiled) is a nutrient-dense meat choice that provides a healthy dose of protein, iron, and essential vitamins and minerals. Perfect for anyone looking to enjoy a rich and satisfying meal, this lamb chop can be a centerpiece for any dinner. Ideal for various dietary preferences, it’s a versatile addition to your weekly menu, delivering both taste and nourishment. Whether you’re preparing a festive feast or just looking for a quick and hearty dinner, this dish won’t disappoint.
