Brown Rice and Lentil Burgers
This delightful recipe for Brown Rice and Lentil Burgers serves as a delicious and hearty plant-based option that is both nutritious and satisfying. The versatility of this recipe allows it to be crafted into burgers for a casual meal or shaped into a lentil loaf that pairs beautifully with mashed potatoes and vegan gravy. These burgers are particularly enjoyable when served cold, topped with your favorite condiments such as ketchup and mayonnaise.
Overview
| Attribute | Details |
|---|---|
| Cook Time | 20 minutes |
| Prep Time | 1 hour |
| Total Time | 1 hour 20 minutes |
| Description | A delicious vegan burger made with lentils and brown rice, also suitable as a lentil loaf. |
| Recipe Category | Lentil |
| Aggregated Rating | 4.5/5 |
| Review Count | 4 reviews |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 231.4 kcal |
| Total Fat | 6 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 400.8 mg |
| Total Carbohydrates | 37.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 7.2 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| French lentils | ½ cup |
| Brown rice | 1 cup |
| Olive oil | 2 tablespoons |
| Garlic cloves | 2, minced |
| Red onion | 1, chopped |
| Red bell peppers | 2, diced |
| Sea salt | 1 teaspoon |
| Chili powder | 1 teaspoon |
| White flour | To taste |
Instructions
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Prepare the Lentils: In a medium saucepan, bring 1½ cups of water to a rolling boil. Add the ½ cup of French lentils, reduce the heat, and allow them to simmer until softened, which should take approximately 15 minutes. Once cooked, drain the lentils and set them aside to cool slightly.
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Cook the Rice: In another medium saucepan, bring 2 cups of water to a boil. Stir in 1 cup of brown rice, then reduce the heat, cover, and let it simmer until the rice is tender, which will take about 40 minutes. After cooking, drain any excess water and allow the rice to cool.
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Sauté the Vegetables: In a sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic, chopped red onion, and diced red bell peppers, cooking them until they are slightly browned and fragrant, which should take around 5-7 minutes. Remove from heat and let the mixture cool for a moment.
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Combine Ingredients: In a large mixing bowl, combine the cooked lentils, brown rice, and the sautéed vegetable mixture. Stir well to ensure all ingredients are thoroughly combined.
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Season the Mixture: Sprinkle in 1 teaspoon of sea salt and 1 teaspoon of chili powder. If the mixture seems too wet, gradually add white flour or bread crumbs, a little at a time, until the mixture holds together well.
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Shape the Burgers: Form the mixture into burger-sized patties or press it into a loaf pan for a lentil loaf. If making patties, ensure they are well-formed to prevent them from falling apart during cooking.
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Bake: Preheat your oven to 350°F (175°C). Place the burger patties on a baking sheet lined with parchment paper, or if you’ve made a loaf, place the loaf pan in the oven. Bake for 15 minutes for the burgers or approximately 25 minutes for the lentil loaf, or until they are slightly firm and golden on the outside.
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Serve: Allow the burgers to cool slightly before serving. They can be enjoyed warm, at room temperature, or cold, accompanied by your choice of condiments.
This Brown Rice and Lentil Burgers recipe is a fantastic way to incorporate more plant-based meals into your diet while enjoying a flavorful and hearty dish that the whole family will love. Whether you choose to serve them as burgers or as a savory lentil loaf, these patties are sure to be a hit at your next meal!
