Brown Rice With Omelet: A Nutritious One-Dish Meal
This delightful recipe for Brown Rice With Omelet is a creation from the culinary expertise of Sanjeev Kapoor, featured in Young Times Magazine. As a one-meal dish, it is packed with essential nutrients while delivering a wholesome experience for your palate. This recipe not only serves as a satisfying lunch or snack but also makes for an elegant brunch option that is sure to impress your family and friends. Enjoy every bite of this delectable meal!
Recipe Overview
| Attribute | Details |
|---|---|
| Name | Brown Rice With Omelet |
| Category | One Dish Meal |
| Cook Time | 45 minutes |
| Prep Time | 20 minutes |
| Total Time | 1 hour 5 minutes |
| Servings | Serves approximately 4 |
| Calories | 2114.3 kcal |
| Fat Content | 142.9 g |
| Saturated Fat | 93.2 g |
| Cholesterol | 372 mg |
| Sodium | 230.8 mg |
| Carbohydrates | 179.6 g |
| Fiber | 11 g |
| Sugar | 8.4 g |
| Protein | 48.4 g |
| Keywords | Lunch/Snacks, Brown Rice, Rice, Asian, Indian, Brunch, < 4 Hours |
Ingredients
The following ingredients are required to create this hearty dish. Each component plays a vital role in enhancing the flavors and textures of the meal.
| Ingredient | Quantity |
|---|---|
| Brown rice | 1 cup |
| Lemongrass | 2 stalks |
| Fresh ginger | 1 inch |
| Shallots | 2 |
| Cucumber | 1 |
| Canola oil | 2 tablespoons |
| Peanuts | 4 tablespoons |
| Coconut milk | 2 cups |
| Salt | To taste |
| Eggs | 2 |
Instructions
Follow these detailed steps to prepare your delicious Brown Rice With Omelet. Each step is designed to guide you through the cooking process seamlessly, ensuring a delightful culinary experience.
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Heat the Oil: Begin by heating the canola oil in a non-stick pan over medium heat. The oil should be hot enough to sauté the peanuts without burning them.
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Prepare the Peanuts: Once the oil is heated, toss in the peanuts and sauté them until they turn golden brown. This process should take about 3-4 minutes, allowing the peanuts to become crunchy and flavorful.
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Drain and Set Aside: After the peanuts are golden, drain them onto an absorbent paper towel to remove excess oil. Set them aside while you continue with the preparation.
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Cook the Rice: In a thick-bottomed pan, add the brown rice. To this, incorporate the chopped lemongrass, freshly grated ginger, sliced shallots, and coconut milk. Mix these ingredients well to ensure the rice is coated evenly.
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Adjust the Consistency: If the coconut milk appears too thick, add approximately half a cup of water to achieve a desired consistency. This adjustment will help create a creamy texture that complements the rice beautifully.
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Season the Rice: Sprinkle in salt to taste, and stir to combine the flavors. This step is crucial for enhancing the overall taste of the dish.
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Bring to a Boil: Cook the rice mixture over high heat until it comes to a boil. The steam will help the rice cook evenly and absorb all the delicious flavors from the lemongrass, ginger, and coconut milk.
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Reduce Heat and Cover: Once boiling, reduce the heat to low, cover the pan, and allow the rice to cook until done. This should take approximately 30 minutes, or until the rice is tender and fluffy.
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Add Peanuts and Cucumber: Once the rice is cooked, gently stir in the sautéed peanuts and thinly sliced cucumber. This adds crunch and freshness to the dish, enhancing both texture and flavor.
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Prepare the Omelet: In a separate bowl, beat the eggs one at a time, adding a pinch of salt to the mixture. Mix well until the eggs are fully combined and slightly frothy.
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Cook the Omelet: Heat a non-stick pan with a few drops of oil over medium heat. Pour in the beaten eggs, ensuring they spread evenly across the pan. Cook until the edges begin to set, then gently lift the sides to allow uncooked egg to flow underneath.
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Cut into Strips: Once the omelet is fully cooked, remove it from the pan and let it cool slightly. Cut the omelet into thin strips, creating a lattice pattern that will be used to top the rice.
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Serve the Dish: Transfer the cooked rice to a serving dish, spreading it evenly. Cover the rice with the lattice pattern of omelet strips, arranging them artfully for a visually appealing presentation.
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Final Touch: Serve the Brown Rice With Omelet hot, garnishing with any additional peanuts or cucumber slices if desired. This dish is best enjoyed immediately while warm.
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Enjoy Your Meal: Sit back, relax, and enjoy your delicious creation! This wholesome meal is perfect for lunch, a snack, or even as a delightful brunch option. Bon appétit!
Nutritional Information
This dish not only pleases the taste buds but also provides a substantial amount of nutrients, making it an excellent choice for a balanced diet.
| Nutritional Element | Amount per Serving |
|---|---|
| Calories | 2114.3 kcal |
| Total Fat | 142.9 g |
| Saturated Fat | 93.2 g |
| Cholesterol | 372 mg |
| Sodium | 230.8 mg |
| Total Carbohydrates | 179.6 g |
| Dietary Fiber | 11 g |
| Sugars | 8.4 g |
| Protein | 48.4 g |
Conclusion
The Brown Rice With Omelet recipe embodies the essence of a wholesome, nutrient-dense meal that satisfies hunger while tantalizing the palate. It combines the heartiness of brown rice with the richness of coconut milk, the crunch of peanuts, and the freshness of cucumber, topped off with a delicate omelet that adds a touch of elegance. This dish is not only easy to prepare but also versatile, making it suitable for various occasions. Whether you are looking for a fulfilling lunch, a light snack, or a delightful brunch, this recipe will surely become a favorite in your culinary repertoire. Enjoy your cooking experience and the wonderful flavors that come together in this remarkable dish!
