Browned Butter Honey Garlic Tuna with Spaghetti Aglio e Olio
Indulge in the delightful harmony of flavors with this Browned Butter Honey Garlic Tuna with Spaghetti Aglio e Olio, a dish that beautifully combines the rich, nutty essence of browned butter with the sweetness of honey and the savory allure of garlic, all paired perfectly with al dente spaghetti. This recipe promises a quick yet impressive meal that is sure to please any palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| For the Tuna | |
| Tuna steaks | 2 (about 6 oz each) |
| Garlic | 4 cloves, minced |
| Honey | 2 tablespoons |
| Butter | 4 tablespoons |
| Lemon | 1, juiced and zested |
| Black pepper | To taste |
| Salt | To taste |
| For the Spaghetti Aglio e Olio | |
| Spaghetti | 8 oz |
| Red chili (cabe rawit) | 2, sliced |
| Garlic | 3 cloves, minced |
| Olive oil | 3 tablespoons |
| Black pepper | To taste |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Carbohydrates | 45g |
| Dietary Fiber | 3g |
| Total Fat | 20g |
| Saturated Fat | 8g |
| Sodium | 400mg |
Instructions
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Prepare the Tuna:
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- Once browned, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
- Stir in the honey and lemon juice, mixing well to combine. The sweetness of the honey will balance the savory elements beautifully.
- Season the tuna steaks with salt and black pepper. Place the tuna in the saucepan, ensuring they are well-coated with the browned butter mixture. Drizzle any remaining sauce over the top.
- Cook the tuna for about 3-4 minutes per side, depending on your desired doneness (for medium-rare, aim for a slightly translucent center).
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-
Cook the Spaghetti Aglio e Olio:
- While the tuna is cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
- In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sliced red chili, cooking until the garlic is golden and fragrant, approximately 2-3 minutes. Take care not to let it burn, as this will impart a bitter flavor.
- Drain the spaghetti, reserving a small cup of the pasta water. Add the spaghetti directly to the garlic and chili mixture in the pan.
- Toss everything together, adding a splash of the reserved pasta water to help the sauce coat the spaghetti. Season with salt and black pepper to taste.
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Serve:
- To plate, place a generous serving of spaghetti Aglio e Olio on each plate. Top with the beautifully cooked browned butter honey garlic tuna.
- Garnish with additional lemon zest and fresh herbs, if desired, to enhance the presentation and flavor.
Enjoy Your Meal!
This Browned Butter Honey Garlic Tuna with Spaghetti Aglio e Olio not only tantalizes the taste buds but also offers a wholesome meal that can be prepared in under 30 minutes, making it an excellent choice for a weeknight dinner or a special occasion. Bon appétit!
