Indian Recipes

Savory Buddha’s Delight: Stir-Fried Rice Noodles with Tofu and Veggies

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Buddha’s Delight Recipe (Thin Rice Noodles With Vegetables)

Immerse yourself in the vibrant and colorful world of Buddha’s Delight, a delightful dish that beautifully combines thin rice noodles with a medley of fresh vegetables and tofu, creating a meal that is not only pleasing to the palate but also nourishing and satisfying. This Asian-inspired recipe is perfect for a cozy dinner or a delightful gathering, promising an explosion of flavors in every bite.

Ingredients

Ingredient Quantity
Tofu 250 grams (cut into 1.5-inch cubes)
Salt As needed
Black pepper powder 1 teaspoon
Soy sauce 2 tablespoons
Sesame (Gingelly) oil 1 tablespoon
Honey 2 teaspoons
Ginger (grated) 1 tablespoon
Garlic (minced) 2 cloves
Corn flour 2 teaspoons
Canola oil 1 tablespoon
Onions (sliced) 1/4 cup
Baby corn 6 (sliced in half)
Bamboo shoots 1 can (sliced and drained)
Mixed vegetables (broccoli florets) 2 cups
Rice vermicelli noodles (thin) 1 cup

Nutritional Information

Nutritional Component Amount per Serving
Calories Approximately 350-400
Protein 15 grams
Carbohydrates 45 grams
Dietary Fiber 4 grams
Fat 12 grams

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 2

Instructions

  1. Preheat and Prepare Tofu:
    Begin by preheating your oven to 250 degrees Celsius (482 degrees Fahrenheit). Line a baking pan with foil and arrange the tofu cubes in a single layer on the prepared pan. Season the tofu with salt and black pepper to taste. Bake in the preheated oven for approximately 20 minutes, or until the tofu is lightly browned. Alternatively, if you prefer a quicker method, you can sauté the tofu pieces in 1 teaspoon of canola oil over medium heat until they are golden brown, then set aside.

  2. Cook the Rice Noodles:
    In a large pot, bring water to a boil. Add the rice vermicelli noodles and cook according to package instructions until they are tender but still slightly firm to the bite. Once cooked, strain the noodles and place them in a bowl, setting them aside for later use.

  3. Prepare the Sauce:
    In a small mixing bowl, combine the soy sauce, sesame oil, honey, grated ginger, and minced garlic. Whisk the mixture together until well combined. In another small bowl, mix the corn flour with 1/4 cup of cold water to create a slurry. Add this to the soy sauce mixture and stir until smooth.

  4. Sauté the Vegetables:
    Heat 1 tablespoon of canola oil in a large wok over medium-high heat. Add the sliced onions, baby corn, and mixed vegetables to the wok. Season with salt and black pepper to taste. Sauté the vegetables for about 5 minutes, stirring occasionally until they begin to soften. After this, add 2 tablespoons of water to the wok, covering it briefly to help steam the vegetables until they are tender.

  5. Combine Tofu and Sauce:
    Once the vegetables are tender, gently fold in the baked or sautéed tofu cubes, sliced bamboo shoots, and the previously prepared sauce. Allow the mixture to come to a gentle boil, stirring occasionally until the sauce thickens to your desired consistency.

  6. Final Touch:
    Remove the wok from the heat and add the cooked rice noodles, gently tossing everything together to ensure that the noodles are coated in the delicious sauce and mixed with the tofu and vegetables.

  7. Serve:
    Transfer your Buddha’s Delight to serving plates, garnishing with sliced green onions for an added pop of flavor and color. For an extra touch, serve it alongside Shanghai Mantou, fluffy steamed buns that perfectly complement the dish.

This vibrant Buddha’s Delight recipe, with its delightful textures and rich flavors, is sure to impress and nourish, making it an ideal choice for your next dinner. Whether enjoyed alone or shared with loved ones, it embodies the essence of wholesome vegetarian cooking, celebrating the beauty of fresh ingredients in every bite.

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