Delicious Buffalo Stew Recipe: A Hearty and Flavorful Delight
When it comes to comforting and nutritious meals, few dishes rival the heartwarming appeal of a well-crafted stew, especially one that features the unique and rich flavors of buffalo meat. Living in the scenic landscapes of Northern Wisconsin, I have a special fondness for recipes that highlight this lean protein, thanks to the buffalo ranch located nearby. This particular buffalo stew recipe has quickly become a family favorite, especially on those chilly evenings after a long day of fishing—when my husband, despite his best efforts, returns empty-handed. Not only is this dish simple to prepare, but it also packs a delightful punch of flavor and is perfect for sharing with loved ones. Let’s dive into the details and explore the ingredients and steps required to create this scrumptious Buffalo Stew.
Recipe Overview
| Attribute | Details |
|---|---|
| Name | Buffalo Stew |
| Prep Time | 15 minutes |
| Cook Time | 45 minutes |
| Total Time | 1 hour |
| Category | Stew |
| Servings | 6 servings |
| Description | A quick and easy buffalo stew, perfect after a day of fishing. Adapted from a Sunset recipe. |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 438.9 |
| Total Fat | 8.4 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 52.2 mg |
| Sodium | 318.3 mg |
| Carbohydrates | 64.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 17.5 g |
| Protein | 33.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Onions, diced |
| 2 | Cups of mushrooms, sliced |
| ¾ | Cup of hominy |
| 1 | Cup of fresh cilantro, chopped |
| 2 | Teaspoons of dry oregano leaves |
| 1 | Tablespoon of vegetable oil (for sautéing) |
| 1 | Tablespoon of olive oil (for browning meat) |
| ¼ | Teaspoon of dried chiles (adjust for spice level) |
| 1 | Can of tomatillos (with liquid) |
| 1 | Cup of corn, fresh or frozen |
Keywords
- Buffalo meat
- Low cholesterol
- Healthy
- Spicy
- Southwestern U.S.
- Vegetable stew
- Stove top
- Quick and easy
Instructions
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Sauté the Onions: Begin by heating a large 5-6 quart pan over medium heat. Add the diced onions along with 1 tablespoon of vegetable oil. Stir the onions frequently, allowing them to soften and caramelize, which should take about 20 minutes until they become light golden and sweet to taste. The patience required during this step is worth it, as the sweet, sautéed onions form the flavorful base of your stew.
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Cook the Mushrooms: Once the onions are perfectly caramelized, add the sliced mushrooms to the pan. Stir occasionally, allowing the mushrooms to release their moisture and evaporate, which should take an additional 10 minutes. After this, remove the mixture from the pan and set aside.
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Brown the Buffalo: In the same pan, add the remaining 1 tablespoon of olive oil. Increase the heat to high and add the buffalo meat. Stir frequently, ensuring that the meat is well browned and crumbled, which should take about 10 minutes. The high heat helps to develop a deep, rich flavor in the meat, creating a delightful contrast with the sweetness of the onions and mushrooms.
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Combine Ingredients: Return the onion and mushroom mixture to the pan with the buffalo meat. At this stage, introduce the can of tomatillos along with their liquid; use a spoon to break them up as you mix. This will help to deglaze the pan, releasing any browned bits stuck to the bottom and incorporating them into your stew for added flavor.
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Add the Remaining Ingredients: Next, stir in the hominy, corn, chopped cilantro, oregano, and dried chiles. Bring the mixture to a boil, then reduce the heat, cover, and allow it to simmer for approximately 15 minutes. Stir occasionally to ensure that the flavors blend beautifully during this cooking time.
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Make Ahead Option: If you are preparing this stew in advance, allow it to cool completely before transferring it to an airtight container. Cover and refrigerate until the following day. This can deepen the flavors even further, as the ingredients have time to meld.
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Final Steps: When ready to serve, reheat the stew over low heat. It is important to remember to remove and discard the dried chiles before serving unless you enjoy a spicier kick! Serve the buffalo stew hot, garnished with additional fresh cilantro if desired, and enjoy this robust and satisfying dish with your family and friends.
Conclusion
This Buffalo Stew not only embodies the spirit of wholesome, hearty cooking but also highlights the delightful taste of buffalo meat in a way that is accessible and easy to prepare. Perfect for cozy evenings spent at home or for serving guests on special occasions, this recipe provides a delightful blend of flavors and textures that is sure to please anyone at your table. With its balanced nutritional profile and its rich, savory taste, this stew will undoubtedly become a staple in your cooking repertoire, providing comfort and satisfaction after each hearty bowl.
