Savory Buttered Brussels Sprouts Foil Packets

Brussels Sprouts in Packets Recipe

Introduction

Discover a delightful way to enjoy Brussels sprouts with this flavorful recipe that transforms these often-misunderstood vegetables into a savory treat. This dish incorporates a blend of buttery shallots, tangy tomatoes, aromatic caraway seeds, and fresh dill, all enveloped in tender Brussels sprouts. Baked to perfection in individual foil packets, this method ensures each bite is infused with all the delicious flavors.

Recipe Details

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes
• Servings: 6

Ingredients

• 3 tablespoons sweet butter
• 2 shallots, finely chopped
• 1 tomato, diced
• 1/2 teaspoon caraway seeds
• 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
• 1 pound Brussels sprouts, rinsed and trimmed

Nutrition Information (per serving)

• Calories: 53.3
• Fat: 2.4g
  • Saturated Fat: 1.3g
• Cholesterol: 5.1mg
• Sodium: 18mg
• Carbohydrates: 7.4g
  • Fiber: 2.3g
  • Sugar: 1.9g
• Protein: 2.3g

Instructions

1. Prepare the Butter Mixture:

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   • In a large bowl, combine sweet butter, chopped shallots, diced tomato, caraway seeds, and dill (either dried or fresh). Mix well to incorporate all ingredients evenly.

2. Prepare the Brussels Sprouts:

   • Rinse the Brussels sprouts thoroughly under cold water to remove any dirt. Trim off the stem ends and discard any brown or damaged outer leaves. Slice each sprout vertically from top to stem end into thin slices.

3. Combine and Mix:

   • Add the sliced Brussels sprouts to the butter mixture in the bowl. Stir thoroughly to coat the sprouts evenly with the flavored butter mixture.

4. Preheat the Oven:

   • Preheat your oven to 375°F (190°C).

5. Assemble Foil Packets:

   • Cut six pieces of aluminum foil, each approximately 12 x 12 inches in size.
   • Divide the Brussels sprout mixture evenly among the foil squares, placing a small mound on one half of each square.

6. Seal the Packets:

   • Fold the other half of each foil square over the Brussels sprout mixture to cover it completely.
   • Crimp all the edges tightly to seal each packet securely.

7. Bake the Packets:

   • Arrange the foil packets on a baking sheet and place them in the preheated oven.
   • Bake for approximately 30 minutes, or until the Brussels sprouts are tender and cooked through.

8. Serve Hot:

   • Carefully open each foil packet using kitchen shears.
   • Serve the Brussels sprouts directly from the packets while hot, ensuring to capture all the delicious aromas and flavors released during baking.

Tips for Success

• Choosing Brussels Sprouts: Select fresh Brussels sprouts that are firm, bright green, and compact. Avoid sprouts with yellowed or wilted leaves.
• Flavor Variations: For added heat, sprinkle hot pepper flakes over the sprouts before sealing the foil packets.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Conclusion

This Brussels Sprouts in Packets recipe offers a wonderful blend of flavors and textures, making it a perfect side dish for any meal. Whether you’re serving a family dinner or hosting a dinner party, these individually baked packets not only preserve the nutrients of the sprouts but also enhance their taste with the aromatic buttery mixture. Try this recipe to elevate your Brussels sprouts game and convert even the skeptics into fans of this nutritious vegetable. Enjoy the culinary journey and savor each delicious bite!