Savory Cabbage Roll Bake: Easy One-Pot Comfort Meal 🥘

Easy Cabbage Roll Casserole

Overview:

Get ready to indulge in a comforting and nutritious meal with this Easy Cabbage Roll Casserole recipe. It’s a perfect dish for those busy weeknights when you crave something hearty and satisfying. Packed with the goodness of cabbage, rice, and savory hamburger, this casserole brings together all the flavors of traditional cabbage rolls without all the fuss. Plus, it’s a healthier option, low in cholesterol and high in essential nutrients. Let’s dive into the recipe and discover how to make this delightful dish step by step.

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 30 minutes
• Serving: 4 servings
• Calories per serving: 522.6
• Dietary Information: Low Cholesterol, Healthy
• Cuisine: One Dish Meal
• Keywords: Meat, Low Cholesterol, Healthy, Oven, < 4 Hours

Ingredients:

• 1 pound of hamburger
• 1 onion
• 1 cup of rice
• 1 head of cabbage
• 1-2 cans of tomato soup (depending on preference)
• Salt and pepper to taste

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). While the oven is preheating, you can start preparing the ingredients.

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2. Cook Hamburger and Onion: In a skillet over medium heat, fry the hamburger and onion until the meat is browned and the onion is translucent. This step helps to enhance the flavor of the dish, giving it a rich and savory taste.

3. Prepare Rice: While the meat is cooking, prepare the rice according to the package instructions. You can use any variety of rice you prefer, whether it’s white rice, brown rice, or even wild rice for added texture and nutrition.

4. Prepare Cabbage: Meanwhile, chop the cabbage into bite-sized pieces. In the same skillet used for cooking the hamburger and onion, add the chopped cabbage and fry until it becomes slightly limp. This will soften the cabbage and make it more tender when baked in the casserole.

5. Assemble Casserole: In a large casserole dish, combine the cooked hamburger, onion, rice, and fried cabbage. Mix everything together evenly to ensure that each bite is filled with all the delicious ingredients.

6. Add Tomato Soup: Pour one or two cans of tomato soup over the mixture in the casserole dish, depending on your preference. The tomato soup adds a flavorful and comforting sauce to the casserole, tying all the ingredients together beautifully.

7. Season: Sprinkle salt and pepper over the top of the casserole to taste. Adjust the seasoning according to your preference, keeping in mind the saltiness of the tomato soup.

8. Bake: Place the casserole dish in the preheated oven and bake for approximately one hour, or until the casserole is heated through and bubbly around the edges. Baking allows all the flavors to meld together, creating a deliciously satisfying meal.

9. Serve: Once the casserole is done baking, remove it from the oven and let it cool for a few minutes before serving. Spoon out generous portions onto plates and enjoy the warm and comforting flavors of this Easy Cabbage Roll Casserole.

10. Enjoy: Gather your loved ones around the table and savor each bite of this wholesome and nutritious meal. Serve it as is or with a side of crusty bread or a fresh green salad for a complete and satisfying dining experience.

Nutritional Information (per serving):

• Calories: 522.6
• Fat: 14.1g
  • Saturated Fat: 5.3g
• Cholesterol: 76.1mg
• Sodium: 672.3mg
• Carbohydrates: 68.6g
  • Fiber: 7.6g
  • Sugar: 17.9g
• Protein: 31.9g

Tips:

• Feel free to customize this recipe to suit your taste preferences. You can add additional vegetables such as bell peppers, carrots, or celery for extra flavor and nutrition.
• If you’re looking to make this dish vegetarian, you can substitute the hamburger with plant-based ground meat or lentils for a meat-free option.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or oven until heated through before serving.
• This Easy Cabbage Roll Casserole also freezes well. Divide any leftovers into individual portions and store them in freezer-safe containers for quick and convenient meals on busy days.

With its simple preparation and delicious flavors, this Easy Cabbage Roll Casserole is sure to become a favorite in your household. Whether you’re cooking for a family dinner or meal prepping for the week ahead, this hearty and nutritious dish is a winner every time!