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Savory Cajun Beef Casserole

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Introducing the “Hungry Boy’s Casserole,” a delightful concoction that has undergone a delightful transformation, thanks to my culinary experimentation and the valuable feedback from my dear recipe adopters! 🌟 I’ve tweaked the original recipe by adding just a dash of Cajun seasoning, responding to the unanimous call for a bit more flavor. The result? A mouthwatering symphony of ingredients that promises to tantalize your taste buds and leave you craving for more! 😋 Let’s dive into the details of this revamped pork-centric wonder, promising a culinary adventure in every bite.

Hungry Boy’s Casserole

Cook Time: 45 minutes
Prep Time: 20 minutes
Total Time: 1 hour 5 minutes

Description:

This recipe, born out of collaboration and flavor enhancement, beckons you to savor the richness of lean ground beef, complemented by a medley of vegetables and a hint of garlic, all masterfully seasoned with just the right amount of Cajun magic. Trust me, this casserole is anything but bland – it’s a gastronomic journey waiting to unfold on your palate. Try it out and share your feedback; I’m eager to hear about your culinary escapades! 🍲✨

Recipe Category:

Pork

Keywords:

Vegetable, Meat, Oven, < 4 Hours

Nutritional Information (Per Serving):

  • Calories: 292.4
  • Fat Content: 8.7g
  • Saturated Fat Content: 3.4g
  • Cholesterol Content: 54.4mg
  • Sodium Content: 1198.4mg
  • Carbohydrate Content: 32.2g
  • Fiber Content: 7.7g
  • Sugar Content: 8.9g
  • Protein Content: 23.7g

Recipe Servings:

6 servings

Recipe Yield:

1 2-qt. casserole

Ingredients:

  • 1 lb lean ground beef
  • 1 cup celery, finely chopped
  • 1 cup onion, diced
  • 1/2 cup garlic cloves, minced
  • 1 can lima beans, undrained
  • 1 green bell pepper, finely chopped
  • 1/2 tsp salt
  • 1 can tomato paste

Instructions:

  1. Cook and Brown: In a large skillet, cook and stir the lean ground beef, celery, onion, and minced garlic until the meat is beautifully browned.

  2. Drain Excess Fat: Drain off any excess fat, ensuring your casserole is lean and flavorful.

  3. Add Magic Touch: Stir in the undrained lima beans and the rest of the enchanting ingredients, including that crucial dash of Cajun seasoning.

  4. Skillet Simmer (Optional): For a stovetop adventure, heat the mixture to a bubbling boil, then reduce the heat and simmer, covered, for 10 minutes. Stir occasionally to let the flavors mingle and dance.

  5. Oven Elegance: If you prefer the oven route, pour this flavor-packed concoction into an ungreased 2-quart casserole dish.

  6. Bake to Perfection: Cover the casserole and let it bake in a preheated 375°F oven until it reaches the pinnacle of hot and bubbly perfection – approximately 45 minutes of anticipation.

  7. Serve and Enjoy: Once done, unveil your culinary masterpiece and serve hot to captivate your senses and those of your fortunate guests.

Final Thoughts:

The “Hungry Boy’s Casserole” is more than a recipe; it’s a culinary symphony, a tribute to the art of flavor infusion. I invite you to embark on this gastronomic journey, relishing each step and savoring the end result – a casserole that transcends the ordinary, leaving a lasting imprint on your taste buds. Don’t forget to share your experience; your feedback is the secret ingredient that makes this recipe truly extraordinary! Bon appétit! 🍽✨

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