Crock Pot Cajun Pot Roast 🍲
Description:
Transport your taste buds to the heart of Louisiana with this mouthwatering Crock Pot Cajun Pot Roast recipe! Originating from a small restaurant outside of Houma in the late 1960s, this dish has been perfected over the years, with the only significant adaptation being its transformation into a crock pot delight. Picture yourself sitting in that rustic Louisiana eatery, where the air is filled with the tantalizing aromas of Cajun spices and slow-cooked goodness. This recipe is a tribute to that culinary journey, ensuring every bite is infused with the rich flavors of the Deep South.
Nutritional Information (per serving):
- Calories: 314
- Fat Content: 14.1g
- Saturated Fat: 5.2g
- Cholesterol: 112.3mg
- Sodium: 406.3mg
- Carbohydrates: 10.4g
- Fiber: 2.2g
- Sugar: 1.8g
- Protein: 38g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Crushed tomatoes in puree |
| 1 tsp | Dried thyme |
| 1/2 tsp | Dried basil |
| 1/2 tsp | Crushed red pepper flakes |
| 1 | Bay leaf |
| 1/4 tsp | Cayenne |
| 1 tsp | Fresh ground black pepper |
| 1/2 tsp | Salt |
| 1/4 cup | Olive oil |
| 3 | Onions, chopped |
| 2 | Celery stalks, chopped |
| 2 | Green bell peppers, chopped |
| 3 cloves | Garlic cloves, minced |
| 1 | Beef roast (about 3 pounds) |
| 4 tbsp | Flour |
Instructions:
-
Preparation:
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-
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Season the Roast:
- In a small bowl, mix the cayenne, black pepper, and salt. Rub this seasoning blend generously all over the beef roast, ensuring it’s coated evenly for maximum flavor.
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Sear the Roast:
- Heat a cast iron pan over medium-high heat. Add the olive oil and allow it to heat up. Carefully place the seasoned roast in the hot pan and sear it on all sides until it develops a beautiful caramelized crust. This step is crucial for locking in the juices and enhancing the flavor of the meat.
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Sauté the Vegetables:
- In the same pan used for searing the roast, add the chopped onions, celery, green bell peppers, and minced garlic. Sauté the vegetables in the flavorful drippings until they turn tender and aromatic. This process allows the vegetables to absorb all the delicious flavors left behind by the roast.
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Thicken the Sauce:
- Once the vegetables are tender, sprinkle the flour over them and cook for an additional two minutes, stirring constantly. This helps to create a roux that will thicken the sauce and give it a rich, velvety texture.
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Combine Ingredients:
- Transfer the seared roast and sautéed vegetables to the crock pot, nestling them into the tomato mixture. This allows the meat and vegetables to simmer together, creating a harmonious blend of flavors.
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Slow Cook:
- Cover the crock pot and reduce the heat to low. Let the ingredients simmer gently for 6 to 7 hours, allowing the roast to become tender and succulent while absorbing all the Cajun-inspired goodness.
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Serve:
- Once the cooking time is complete, carefully remove the roast from the crock pot and cut it into serving-size portions. Serve the tender slices of Cajun pot roast on a bed of fluffy rice, spooning the rich tomato gravy over the top for a truly satisfying dining experience.
Enjoy Your Culinary Adventure!
Indulge in the irresistible flavors of the Deep South with every forkful of this Crock Pot Cajun Pot Roast. Whether it’s a cozy weeknight dinner or a special occasion meal, this recipe is sure to delight your senses and leave you craving more. So, gather your ingredients, set your crock pot to low, and let the magic of Cajun cooking transform your kitchen into a flavor-filled paradise! 🌶️🍅🥩
