Savory Canadian Beef and Vegetable Soup

Wild Willie’s Vegetable Beef Soup is a hearty and comforting dish, perfect for a Canadian weeknight meal on the stove top that takes less than 4 hours to prepare and is inexpensive. This recipe is not only delicious but also diabetes-friendly, as it is low in carbs and doesn’t significantly affect blood sugar levels. It’s a wholesome option that combines the rich flavors of stewing beef with a variety of vegetables, creating a satisfying and nutritious meal.

Ingredients:

• 1 lb stewing beef
• 1 onion
• 1-2 celery ribs
• 2 carrots
• 2 turnips
• 1 potato
• 1 can diced tomatoes
• 2 cups water (plus additional water as needed)
• Pepper, to taste
• 1/4 cup olive oil

Nutritional Information per Serving (1 cup):

• Calories: 181.9
• Fat: 8.9g
• Saturated Fat: 3.2g
• Cholesterol: 25.6mg
• Sodium: 707.5mg
• Carbohydrates: 17.3g
• Fiber: 3g
• Sugar: 5.3g
• Protein: 8.9g

Instructions:

1. Preparation:

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   • Start by preparing your ingredients: dice the onion, celery ribs, carrots, turnips, and potatoes.
   • Open the can of diced tomatoes and set aside.

2. Cooking Process:

   • Heat olive oil in a large soup pot over medium heat.
   • Add the stewing beef and diced onion to the pot. Sauté until the onion is soft and the beef is browned, stirring occasionally to prevent sticking.

3. Adding Flavors:

   • Once the beef and onion are browned, add 1 package of onion soup mix to the pot. Stir well to combine and cook for about 1 minute to allow the flavors to meld.

4. Initial Cooking:

   • Pour in 1 cup of water and bring the mixture to a boil.
   • Add the celery, carrots, turnips, and potatoes to the pot. Cook for about 10 minutes, allowing the vegetables to soften slightly.

5. Final Steps:

   • Add the diced tomatoes (including the liquid), another package of onion soup mix, pepper to taste, and 5 cups of water to the pot.
   • Bring the soup to a boil again, then reduce the heat to low. Cover the pot and simmer gently for approximately 1 hour, or until the vegetables are cooked to your desired tenderness. Stir occasionally during cooking to ensure even cooking and flavors.

6. Serving:

   • Once cooked, taste the soup and adjust seasoning if necessary.
   • Serve hot in bowls, garnishing with fresh herbs if desired. This soup pairs well with crusty bread or a side salad for a complete meal.

Tips and Variations:

• Meat Options: If you prefer, you can use leaner cuts of beef or even substitute with ground beef for a different texture.
• Vegetable Substitutions: Feel free to swap out or add other vegetables like green beans, peas, or bell peppers to suit your taste.
• Broth Thickness: Adjust the amount of water based on how thick or thin you prefer your soup. Add more water for a lighter broth or simmer longer to thicken it up.
• Storage: This soup stores well in the refrigerator for up to 3-4 days and can be frozen for longer storage. Reheat gently on the stove or in the microwave before serving.

Wild Willie’s Vegetable Beef Soup is not only a flavorful and satisfying dish but also a wholesome option for those looking to enjoy a hearty meal without compromising on health. Whether you’re cooking for a family dinner or preparing ahead for lunches, this recipe is sure to become a favorite in your kitchen. With its robust flavors and simple preparation, it’s perfect for any occasion, from chilly winter evenings to busy weeknights.