Welcome to the delightful world of Beef Bake, a savory masterpiece that has stood the test of time in many kitchens. This hearty recipe, a personal favorite, invites you to embark on a culinary journey that combines the richness of lean beef with an array of flavorful ingredients, creating a symphony of tastes that will surely captivate your palate. Whether you’re a fan of the classic Canadian cuisine or simply crave a quick and easy oven-baked delight, this dish ticks all the boxes!
Beef Bake Recipe
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cooking onions |
| 1 | Garlic cloves |
| 1 | Lean beef |
| 1 | Piece of ginger |
| 1/2 | Tomatoes |
| 1/4 | Light brown sugar |
| 2 | Fresh parsley |
| 1 | Dried parsley |
| 2 | Salt |
| 1/2 | Pepper |
| 1/8 | Green peppers |
Nutritional Information:
- Calories: 299
- Fat Content: 20.1g
- Saturated Fat Content: 6.7g
- Cholesterol Content: 79.4mg
- Sodium Content: 389.2mg
- Carbohydrate Content: 8g
- Fiber Content: 1.8g
- Sugar Content: 4.6g
- Protein Content: 23g
Instructions:
-
Preheat and Sauté:
- Preheat your oven to a toasty 375°F.
- In a skillet over moderate heat, swirl in a touch of oil.
- Add the finely chopped onions and garlic, letting them dance in the sizzle for a delightful 5 minutes, uncovered.
-
Browning Beef:
- Push the onion and garlic medley to one side, creating space for the star of the show: lean beef.
- Stir occasionally, letting the beef waltz to a beautiful brown, infusing the kitchen with enticing aromas.
-
Spice Symphony:
- In a mixing bowl, combine the finely chopped ginger, juicy tomatoes, light brown sugar, a duo of parsley (fresh and dried), salt, pepper, and the vibrant green peppers. Let the flavors mingle into a harmonious blend.
-
Merge and Transfer:
- Introduce this flavor-packed medley to the browned beef, ensuring a thorough mix of all the ingredients.
- With the ingredients now united in flavorful matrimony, lovingly transfer the concoction to an ungreased 1-quart casserole dish.
-
Oven Ballet:
- The stage is set; the ensemble is ready. Bake this culinary creation uncovered for a magical 20 minutes, allowing the flavors to meld and intensify.
-
Rice Elegance:
- As the Beef Bake orchestrates its symphony in the oven, prepare a bed of rice to serve as the perfect accompaniment.
-
Serve and Savor:
- Once the timer chimes, gracefully unveil the Beef Bake from the oven.
- Serve this delectable creation over the waiting rice, letting each forkful deliver a burst of flavor that has been perfected over the years.
This timeless recipe, passed down through the culinary archives, is not just a meal; it’s an experience. Feel free to experiment—try it with ground turkey or chicken for a delightful twist. And for an extra layer of indulgence, sprinkle some grated cheese on top during the final 5 minutes of baking. It’s a culinary adventure with every bite, and I hope you relish it as much as I have throughout the years. Bon appétit! 🍲✨
