Gravy Mushroom (Canned)
Gravy mushrooms, typically available in canned form, are a flavorful addition to various dishes, offering convenience and taste. These mushrooms are often used as a topping or mixed into gravies, sauces, and stews, imparting a savory and rich flavor. Their texture is tender and they absorb the flavors of the gravy or sauce they are paired with, making them a versatile ingredient for a variety of savory recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 50.0 kcal |
| Protein | 1.26 g |
| Fat | 2.71 g |
| Saturated Fats | 0.4 g |
| Carbohydrates | 5.47 g |
| Fiber | 0.4 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.66 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 106.0 mg |
| Sodium | 570.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.1 mcg |
| Manganese | 0.3 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.063 mg |
| Niacin (Vitamin B3) | 0.671 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Gravy mushrooms (canned) typically do not contain common allergens like dairy, eggs, or nuts. However, it’s important to check the product label for specific brand variations, as some canned gravies may contain gluten or other additives.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets as they are plant-based.
- Vegan: Generally vegan, though always verify the gravy’s ingredients to ensure no animal products are used in the preparation.
- Gluten-Free: Most canned gravy mushrooms are gluten-free, but it’s essential to confirm by reading labels.
- Low Sodium: Canned gravy mushrooms tend to be higher in sodium, so individuals on a low-sodium diet should exercise caution or opt for low-sodium versions if available.
Culinary Tips:
Gravy mushrooms are a great addition to a variety of dishes, including mashed potatoes, meatloaf, or as a topping for steaks and other meats. They can be added to casseroles, pasta dishes, or used as a savory element in vegetable stir-fries. If you’re looking to reduce the sodium content, consider draining and rinsing the mushrooms before use.
Conclusion:
Canned gravy mushrooms are a versatile and convenient ingredient that can elevate many savory dishes. With a rich flavor and modest nutritional profile, they can be enjoyed in a variety of meals while fitting into different dietary preferences. However, due to their sodium content, it’s important to use them in moderation, especially for those monitoring their salt intake.
