Capellini With Tomatoes, Garlic, and Basil
This delightful Capellini with Tomatoes, Garlic, and Basil offers a vibrant burst of flavors while being easy to prepare, making it a fantastic addition to any meal. Not only is this recipe diabetic-friendly, but it also fills your kitchen with a fragrant aroma that will entice anyone who enters. Enjoying a dish that is both satisfying and nutritious has never been easier!
Recipe Information
| Category | Details |
|---|---|
| Name | Capellini With Tomatoes, Garlic, and Basil |
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Time | 25 minutes |
| Servings | 6 servings |
| Description | This is another pretty good diabetic recipe. It’s got a lot of flavor, and it makes your house smell really good too! The Diabetic Exchange on this one is: 2 1/2 carbohydrate (bread/starch), 1/2 fat. |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 195 |
| Total Fat | 3.8 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 2.2 mg |
| Sodium | 45.6 mg |
| Carbohydrates | 33.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 7.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil flavored cooking spray | To coat |
| Garlic | 8 cloves, sliced |
| Fresh tomatoes | 3 large, chopped |
| Fresh basil leaves | 1 handful, chopped |
| Kosher salt | 1/2 tsp (optional) |
| Fresh ground pepper | To taste |
| Olive oil | 1 tbsp |
| Parmesan cheese (shavings) | 3 tbsp |
Instructions
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Prepare the Skillet: Begin by lightly coating a heavy nonstick skillet with olive oil flavored cooking spray. This step ensures that the garlic and tomatoes will cook evenly without sticking.
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Cook the Garlic: Place the skillet over medium heat and add the sliced garlic. Allow the garlic to cook slowly, stirring occasionally, until it becomes lightly and evenly browned, which typically takes around 2-3 minutes. This process releases the essential oils of the garlic, enhancing the overall flavor of the dish.
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Add Tomatoes and Seasonings: Once the garlic is perfectly browned, reduce the heat to low and add the chopped fresh tomatoes, followed by the fresh basil leaves, kosher salt (if using), and fresh ground pepper to taste. Cook this mixture just until the tomatoes are heated through, which should take approximately 3 minutes. You want them to soften slightly while retaining their structure.
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Cook the Capellini: While the tomato mixture is cooking, bring a large pot of salted water to a boil. Add the capellini to the boiling water and cook according to the package directions until al dente, usually about 3-5 minutes. Once cooked, drain the capellini and transfer it to a large pasta plate or bowl.
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Combine with Olive Oil: Drizzle the cooked capellini with olive oil and toss gently to evenly coat the pasta. This adds richness and helps prevent the strands from sticking together.
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Top with Tomato Mixture: Arrange the hot tomato and garlic mixture over the capellini, allowing the fragrant juices to infuse the pasta.
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Finish with Cheese: Finally, sprinkle the dish with shavings of Parmesan cheese, allowing the warmth from the pasta to slightly melt the cheese, enhancing its flavor.
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Serve Immediately: Serve the Capellini with Tomatoes, Garlic, and Basil at once, tossing the mixture gently as you serve to ensure each portion gets a delightful mix of flavors.
Keywords
- Vegetable
- European
- Low Cholesterol
- Healthy
- Kid Friendly
- Brunch
- < 30 Mins
- Stove Top
- Easy
- Inexpensive
With its fresh ingredients and simple preparation, this Capellini dish is perfect for a weeknight dinner or a leisurely weekend brunch. Enjoy the rich taste of garlic and basil paired with juicy tomatoes, all while keeping health and nutrition in mind.
