Cheese with Caraway Seeds: Nutritional Information
Cheese with caraway seeds is a flavorful addition to a variety of dishes, offering not only a distinctive taste but also a rich profile of nutrients. Here’s a comprehensive look at its nutritional values, ideal for health-conscious food lovers.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 376.0 kcal |
| Protein | 25.18 g |
| Total Fat | 29.2 g |
| Saturated Fats | 18.584 g |
| Carbohydrates | 3.06 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 673.0 mg |
| Iron | 0.64 mg |
| Magnesium | 22 mg |
| Phosphorus | 490.0 mg |
| Potassium | 93.0 mg |
| Sodium | 690.0 mg |
| Zinc | 2.94 mg |
| Copper | 0.024 mcg |
| Manganese | 0.021 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.031 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 0.18 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 18.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 271.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cheese with caraway seeds contains dairy and may not be suitable for individuals with lactose intolerance or a dairy allergy. It is always advisable to check for any additional allergens present in the specific cheese used, especially if it is flavored or processed.
Dietary Preference
This cheese is rich in protein and calcium, making it a suitable option for those following a high-protein diet. However, due to its high saturated fat content, individuals following a low-fat or heart-healthy diet should consume it in moderation. Additionally, it may appeal to those who enjoy bold flavors, particularly in savory dishes or as a complement to certain beverages.
Culinary Advice
Cheese with caraway seeds can be enjoyed in various culinary applications. It pairs beautifully with crackers, fruit, or as part of a cheese platter. Consider using it in salads, or melted over vegetables for an aromatic flavor boost. When incorporating it into dishes, keep in mind the strong taste of caraway, which may influence the overall flavor profile.
Conclusion
Cheese with caraway seeds is not just a tasty ingredient but also a source of valuable nutrients that can enhance your meals. With its unique flavor and health benefits, it serves as an excellent addition to any cheese lover’s pantry. Always remember to enjoy it in moderation, particularly if you are mindful of your fat intake.
