Carbonada de Pollo: A Hearty Chicken Stew with Vegetables
Carbonada de pollo, a comforting chicken stew bursting with flavor, hails from the heart of Latin American cuisine, combining tender chicken, vibrant vegetables, and aromatic herbs. This dish is not only delicious but also an excellent choice for a nourishing family meal. Serve it warm in a deep bowl, garnished with fresh parsley, and enjoy the warmth it brings to your table. Let’s dive into this delightful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Onion | 1/2, chopped finely |
| Chicken breast | 1, cut into small pieces |
| Red bell pepper | 1 piece, diced |
| Fresh parsley | A few sprigs, chopped |
| Medium potatoes | 3, cut into medium cubes |
| Pumpkin (zapallo) | 1 piece, cut into medium cubes |
| Medium carrots | 1 to 2, cut into small cubes |
| Chicken broth or water | 3 cups |
| Corn on the cob | 1 whole, cut into quarters |
| Salt | 1/2 teaspoon |
| Black pepper | To taste |
| Paprika (ají color) | 1 teaspoon |
| Oregano | 1/2 teaspoon |
| Angel hair pasta | 1/4 cup |
Instructions
| Step | Description |
|---|---|
| 1 | In a large pot, heat the olive oil over medium heat and add the finely chopped onion. Sauté until the onion is translucent, then add the chicken pieces and seasonings to taste. |
| 2 | Once the chicken starts to brown, gradually add all the chopped vegetables: red bell pepper, carrots, potatoes, and pumpkin. Toss in the finely chopped parsley and stir well. |
| 3 | Pour in the chicken broth (or water if you don’t have broth) and bring the mixture to a gentle boil. Cover and let it simmer for about 20 minutes. |
| 4 | After 20 minutes, add the corn pieces to the pot, letting them cook through. |
| 5 | Incorporate the angel hair pasta, stirring gently to combine. Cook for an additional 5 minutes until the pasta is al dente. |
| 6 | Once everything is cooked through, remove the pot from heat and let it sit for a few minutes. |
| 7 | Serve the Carbonada de pollo in deep bowls, garnished with freshly chopped parsley for an extra burst of flavor and color. |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 25 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 35 g |
| Fiber | 5 g |
| Sugars | 4 g |
| Sodium | 600 mg |
Cooking Tips:
- Feel free to customize the vegetables based on what you have available or what’s in season.
- If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with a little water during the last few minutes of cooking.
- Pair this dish with warm, crusty bread or a fresh salad to round out your meal.
Carbonada de pollo is a dish that brings warmth and comfort, perfect for any gathering or family dinner. Enjoy the rich flavors and wholesome ingredients, making it a delightful addition to your recipe collection on Love With Recipes!
